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Eat Healthy By Color
marzee2
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9-9-2007 8:52 PM
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healty diet
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colored vegetable diet
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/3b82b430-1509-4668-bec4-f07c62c09388/C6F9D50F-8DCB-433D-80C9-CBDD939C3477/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://lifehacker.com/software/diet/eat-healthy-by-color-284311.php" href="http://lifehacker.com/software/diet/eat-healthy-by-color-284311.php" style="font-size: 11px;">lifehacker.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifehacker.com/software/diet/eat-healthy-by-color-284311.php"><P><IMG width="478" height="167" class="postimg center" src="http://lifehacker.com/assets/resources/2007/07/color-food.png" alt="color-food.png" /> The ColourLovers weblog says a diet rich in vibrant fruit and vegetables is a healthy diet—namely green, red, yellow/orange, and blue/purple fruits and veggies. Each color group is loaded with a specific set of vitamins and antioxidants, so balancing your daily intake across the color board is a healthier approach than, for example, sticking with all red fruits and vegetables. Granted, if you're regularly eating any fruits and veggies you're probably ahead of a lot of folks, but balancing your intake across the spectrum should ensure even better health. For more on visualizing healthy eating, check out the <A href="http://lifehacker.com/software/health/the-200-calorie-gallery-226444.php">200 calorie gallery</A>. </P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;"> </td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/C6F9D50F-8DCB-433D-80C9-CBDD939C3477/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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