A set of weights, a pair of shoes, and wow


	A set of weights, a pair of shoes, and wow

A53GG4

1-7-2009 8:07 PM

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tags:

exercise

2 Comments |

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1-7-2009 10:10 PM

masbury

Hey - these people are my age.

1-8-2009 12:50 AM

tanyamm

I drink a lot of coffee. I wonder how much weight I'd lose if I quit putting so much sugar in it or even no sugar at all. I already walk a lot. Nobody needs a membership at a gym, or fancy expensive equipment to get in shape. Just determination and the will to do it.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/ef20c9a6-6ad6-4fed-bfd9-d860dbef026c/C6DF6F6C-ABE1-45DD-B43C-4D3F42EBC2E4/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.usatoday.com/news/health/weightloss/2009-01-07-exercise-dime_N.htm?csp=netvibes" href="http://www.usatoday.com/news/health/weightloss/2009-01-07-exercise-dime_N.htm?csp=netvibes" style="font-size: 11px;">www.usatoday.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.usatoday.com/news/health/weightloss/2009-01-07-exercise-dime_N.htm?csp=netvibes"><SPAN class="inside-head">A set of weights, a pair of shoes, and wow</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.usatoday.com/news/health/weightloss/2009-01-07-exercise-dime_N.htm?csp=netvibes">By <A href="http://www.usatoday.com/community/tags/reporter.aspx?id=480" class="linkedBylineName">Nanci Hellmich</A>, USA TODAY</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.usatoday.com/news/health/weightloss/2009-01-07-exercise-dime_N.htm?csp=netvibes"><DIV class="inside-copy">Exercising on a dime is a cakewalk. </DIV>
<P class="inside-copy"><A target="" href="http://www.usatoday.com/news/health/weightloss/2008-04-20-weight-loss-reuter_N.htm" linkindex="63" set="yes">Diane Reuter</A>, 53, of Richwood., N.J., weighs 154 pounds, down from a high of 299. She lost the first 90 pounds just walking and cutting calories. "It didn't cost me anything but a pair of walking shoes," she says.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.usatoday.com/news/health/weightloss/2009-01-07-exercise-dime_N.htm?csp=netvibes"><P class="inside-copy">Like Reuter, most successful dieters who have been profiled in USA TODAY's        <A target="" href="http://www.usatoday.com/news/health/weightloss/default.htm" linkindex="64" set="yes">Weight-loss Challenge</A> over the years allocate about an hour a day to aerobic activities such as walking, jogging, biking and strength training. And many have found economical ways to exercise:</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.usatoday.com/news/health/weightloss/2009-01-07-exercise-dime_N.htm?csp=netvibes"><P class="inside-copy">•<A target="" href="http://www.usatoday.com/news/health/weightloss/2007-05-20-wlc-todd_n.htm" linkindex="71">Gary Todd</A>, 55, of Opelika, Ala., weighs 213 pounds, down from a high of 305. He has been walking around the perimeter of his backyard, doing 56 laps a day (about 3½ miles) five days a week for six years. The cost: One new pair of walking shoes a year. </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.usatoday.com/news/health/weightloss/2009-01-07-exercise-dime_N.htm?csp=netvibes">Most of the USA TODAY dieters started exercising slowly and worked up to doing more.</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/C6DF6F6C-ABE1-45DD-B43C-4D3F42EBC2E4/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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