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	Good Mood Food

Nefer

10-10-2007 3:36 PM

835 views

tags:

mood, depression, psychology

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/1992b926-53d4-406e-b0fe-40b77a7dec62/C69DA65C-ABE3-4C83-A2F2-F68EC432BA79/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.patrickholford.com/content.asp?id_Content=630" href="http://www.patrickholford.com/content.asp?id_Content=630" style="font-size: 11px;">www.patrickholford.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.patrickholford.com/content.asp?id_Content=630"><STRONG>Good Mood Food Diet</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.patrickholford.com/content.asp?id_Content=630"><P>If you want to eat your way to happiness the key is to follow a diet that keeps your blood sugar level even and provides plenty of tryptophan and omega-3 fats. In practical terms this means :</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.patrickholford.com/content.asp?id_Content=630"><li style="margin-left:16px;padding-left: 0px;">Avoid sugar and sugary snacks </LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.patrickholford.com/content.asp?id_Content=630"><li style="margin-left:16px;padding-left: 0px;">Reduce your intake of stimulants – tea, coffee, chocolate, alcohol and cigarettes </LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.patrickholford.com/content.asp?id_Content=630"><li style="margin-left:16px;padding-left: 0px;">Increase nutrient-rich foods – fruit, vegetables, wholefoods, seeds and wheat germ. </LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.patrickholford.com/content.asp?id_Content=630"><li style="margin-left:16px;padding-left: 0px;">Tryptophan is especially rich in fish, turkey, chicken, cheese, beans, tofu, oats and eggs. </LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.patrickholford.com/content.asp?id_Content=630"><li style="margin-left:16px;padding-left: 0px;">Eat tuna, mackerel, herring or salmon three times a week. </LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.patrickholford.com/content.asp?id_Content=630"><li style="margin-left:16px;padding-left: 0px;">Eat seeds and nuts. The best seeds are flax, hemp, pumpkin, sunflower and sesame. </LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.patrickholford.com/content.asp?id_Content=630"><li style="margin-left:16px;padding-left: 0px;">Use cold-pressed seed oils. Choose an oil blend containing flaxseed oil or hemp oil for salad dressings and cold uses, such as drizzling on vegetables instead of butter. </LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.patrickholford.com/content.asp?id_Content=630"><li style="margin-left:16px;padding-left: 0px;">Minimise your intake of fried food, processed food and saturated fat from meat and dairy.</LI></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/C69DA65C-ABE3-4C83-A2F2-F68EC432BA79/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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