Cruising Through the Takeout Line

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	Cruising Through the Takeout Line

fruit123grl

2-8-2009 10:09 AM

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/b52d661d-aa02-403e-9152-1fcd8db2b7bd/C5411646-A735-44E6-BF94-F6496881A0EC/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=52641&sc=3030" href="http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=52641&sc=3030" style="font-size: 11px;">www.weightwatchers.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=52641&sc=3030"><B class="subhead">Indian</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=52641&sc=3030">poppadoms, samosas and bhajis are loaded with saturated fat. Try dishes baked in the Tandoor oven</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=52641&sc=3030">Avoid creamy sauces like chicken tikka masala, which contains a huge 47 grams of fat, and rich passandas and kormas.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=52641&sc=3030">Indian breads are another fat trap</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=52641&sc=3030"><B>Words to watch out for: korma, chicken tikka masala, poppadoms</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=52641&sc=3030"><B class="subhead">Chinese </B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=52641&sc=3030">Dishes with vegetables, chicken and noodles are not as stodgy and are easier to digest. Go for a fine noodle, like Singapore noodles.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=52641&sc=3030">A fresh stir-fry of meat and fresh vegetables is better.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=52641&sc=3030"><B>Words to watch out for: special fried, batter</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=52641&sc=3030"><B class="subhead">Thai </B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=52641&sc=3030">This is the most healthy takeout choice of all and is a better choice for [you]</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=52641&sc=3030"> A Thai green curry with sticky rice contains 29 grams of fat. Avoid these and other curries that are coconut cream-based.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=52641&sc=3030">As with Chinese food, stir-fried is a healthier choice. </blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=52641&sc=3030"><B class="subhead">Italian</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=52641&sc=3030"><B>Words to watch out for: garlic bread, carbonara, lasagna</B></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/C5411646-A735-44E6-BF94-F6496881A0EC/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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