78 ways to cut 100 calories


	78 ways to cut 100 calories
shaor
3-16-2009 11:53 AM
216 views
shaor says:
the article is long so I could not clip it all, but well worth going to source!
1 Comment |
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3-16-2009 3:24 PM
carrerinyes
Well shaor, the magic spell that would automatically cut my calorie intake wasn't there. I'm disapointed
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/5befce09-1863-46cf-aa34-bfad7bfab602/C39E742B-CE29-4197-AB23-6502CDC839D7/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://healthandfitness.sympatico.msn.ca/NR/exeres/436E2FBE-42FE-4907-8943-8346B3D09BF6?newsitemid=888708&feedname=RODALE-WOMENSHEALTH&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False" href="http://healthandfitness.sympatico.msn.ca/NR/exeres/436E2FBE-42FE-4907-8943-8346B3D09BF6?newsitemid=888708&feedname=RODALE-WOMENSHEALTH&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False" style="font-size: 11px;">healthandfitness.sympatico.msn.ca</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/NR/exeres/436E2FBE-42FE-4907-8943-8346B3D09BF6?newsitemid=888708&feedname=RODALE-WOMENSHEALTH&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><P class="Font_color_Gold Font_style_B Font_size_E Article_Title"> 78 Ways To Cut 100 Calories</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/NR/exeres/436E2FBE-42FE-4907-8943-8346B3D09BF6?newsitemid=888708&feedname=RODALE-WOMENSHEALTH&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><P class="articleHeaderTwoColumns"><STRONG class="Font_size_D Article_SubTitle">Swap in a few lighter bites every day and get trim in no time </STRONG></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/NR/exeres/436E2FBE-42FE-4907-8943-8346B3D09BF6?newsitemid=888708&feedname=RODALE-WOMENSHEALTH&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><DIV>
    <SPAN class="Font_color_B" id="ctl00_JEFeedsArticle2_PaginationDecorator1_spanPaginationStart"></SPAN> 
    <B></B><TABLE cellspacing="0" cellpadding="6" border="0" align="left"> <TBODY> <TR> <TD><IMG border="0" width="140" src="http://content-resources.sympatico.ca/content/feeds/images_4_rodale/msn_cherrypie150.jpg" /> </TD></TR> <TR> <TD> <TABLE cellspacing="1" cellpadding="0" bgcolor="#999999" width="140"> <TBODY> <TR> <TD> <TABLE cellspacing="0" cellpadding="6" bgcolor="#ffffff" width="138"> <TBODY> <TR> <TD align="center"><A href="http://www.womenshealthmag.com/weight-loss/cut-100-calories"><IMG height="40" border="0" width="104" src="http://images.rodale.com/image/wh/wh_active_logo.gif" /></A></TD></TR> <TR> <TD align="center"><B>More Links:</B></TD></TR> <TR> <TD> <TABLE cellspacing="0" cellpadding="1" border="0"> <TBODY> <TR> <TD valign="top"> <LI type="square" class="color"></LI></TD> <TD><A href="http://www.womenshealthmag.com/nutrition/the-ultimate-nutrition-plan?cm_mmc=MSNCA-_-78%20Ways%20Cut%20100%20Calories-_-Article-_-The%20Ultimate%20Meal%20Plan">The Ultimate Meal Plan</A></TD></TR>  <TR> <TD valign="top"> <LI type="square" class="color"></LI></TD> <TD><A href="http://www.womenshealthmag.com/files/eat-this-not-that/index.html?cm_mmc=MSNCA-_-78%20Ways%20Cut%20100%20Calories-_-Article-_-Try%20This%20Not%20That">Try This, Not That</A></TD></TR>  <TR> <TD valign="top"> <LI type="square" class="color"></LI></TD> <TD><A href="http://www.womenshealthmag.com/weight-loss/100-calories-quiz?cm_mmc=MSNCA-_-78%20Ways%20Cut%20100%20Calories-_-Article-_-Down%20With%20Portion%20Control">Down With Portion Control</A></TD></TR>  </TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE>    Calories can be cruel. Sweat through a 30-minute workout and you can torch 200. Take three gulps of a foamy frappuccino and you're right back where you started. But slashing those suckers can be as effortless as piling them on. Just look below to find out 78 ways you can cut 100 or more calories at a pop. From picking the right slice at Pizza Hut to skipping the whip on your latte, they'll add up so fast, you won't miss a thing — until poof! Your love handles are gone.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/NR/exeres/436E2FBE-42FE-4907-8943-8346B3D09BF6?newsitemid=888708&feedname=RODALE-WOMENSHEALTH&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><DIV>  Ditch the Pop-Tart for a slice of high-fiber toast with strawberry jam. </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/NR/exeres/436E2FBE-42FE-4907-8943-8346B3D09BF6?newsitemid=888708&feedname=RODALE-WOMENSHEALTH&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><DIV>  Drink your two cups of joe black. Or order a single espresso instead of your usual latte.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/NR/exeres/436E2FBE-42FE-4907-8943-8346B3D09BF6?newsitemid=888708&feedname=RODALE-WOMENSHEALTH&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><DIV>  Swap OJ for the real deal — one fresh orange.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/NR/exeres/436E2FBE-42FE-4907-8943-8346B3D09BF6?newsitemid=888708&feedname=RODALE-WOMENSHEALTH&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><DIV>  Trade a side of regular sausage for turkey. </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/NR/exeres/436E2FBE-42FE-4907-8943-8346B3D09BF6?newsitemid=888708&feedname=RODALE-WOMENSHEALTH&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><DIV>  Top your waffles with Reddi-Whip instead of syrup (or use sugar-free).</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/NR/exeres/436E2FBE-42FE-4907-8943-8346B3D09BF6?newsitemid=888708&feedname=RODALE-WOMENSHEALTH&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><DIV>  Order pancakes, but hold the butter.</DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/C39E742B-CE29-4197-AB23-6502CDC839D7/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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