<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/20338bfa-5888-4e2a-b1b6-0e999e62895e/C3993DE2-67DD-4592-B295-06FAF817A11A/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.nytimes.com/2008/05/13/health/13heart.html" href="http://www.nytimes.com/2008/05/13/health/13heart.html" style="font-size: 11px;">www.nytimes.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nytimes.com/2008/05/13/health/13heart.html"><NYT_HEADLINE type=" " version="1.0"> Eating Your Way to a Sturdy Heart </NYT_HEADLINE></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nytimes.com/2008/05/13/health/13heart.html"><P>MOST people think heart-<A title="In-depth reference and news articles about Healthy living." href="http://health.nytimes.com/health/guides/specialtopic/healthy-living/overview.html?inline=nyt-classifier">healthy living</A> involves sacrifice. Give up your favorite foods. Break a sweat. Lose weight. But some of the best things you can do for your heart do not involve deprivation or medication. Simple and even pleasurable changes in the foods you eat can rival medication in terms of the benefit to your heart.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nytimes.com/2008/05/13/health/13heart.html"><P> “Almost everyone has something they can do in their <A title="In-depth reference and news articles about Diet and Nutrition." href="http://health.nytimes.com/health/guides/specialtopic/food-guide-pyramid/overview.html?inline=nyt-classifier">diet</A> or activity that will impact their risk of heart disease,” said Dr. Graham Colditz, adjunct professor of epidemiology at <A title="More articles about Washington University" href="http://topics.nytimes.com/top/reference/timestopics/organizations/w/washington_university/index.html?inline=nyt-org">Washington University</A> in St. Louis. “It’s not about taking anything to the extremes of major deprivation, extreme marathon running or becoming a <A title="More articles about vegetarianism." href="http://topics.nytimes.com/top/reference/timestopics/subjects/v/vegetarianism/index.html?inline=nyt-classifier">vegetarian</A>.”</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nytimes.com/2008/05/13/health/13heart.html">Even so, many people are not getting the message. While doctors still advise patients to diet, exercise and stop <A title="In-depth reference and news articles about Smoking." href="http://health.nytimes.com/health/guides/specialtopic/smoking-and-smokeless-tobacco/overview.html?inline=nyt-classifier">smoking</A>, the medical community has adopted an almost singular focus on <A title="In-depth reference and news articles about Cholesterol." href="http://health.nytimes.com/health/guides/nutrition/cholesterol/overview.html?inline=nyt-classifier">cholesterol</A>-lowering drugs as the fastest and best way to battle heart disease.</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/C3993DE2-67DD-4592-B295-06FAF817A11A/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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