<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/32e5fd6d-b094-4031-b299-88195034665c/C3985BDC-82DA-4BBE-8E56-6289AD89936D/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.realage.com/news_features/tip.aspx?cid=18340" href="http://www.realage.com/news_features/tip.aspx?cid=18340" style="font-size: 11px;">www.realage.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realage.com/news_features/tip.aspx?cid=18340"><SPAN><B>Premise Pans Out</B><BR />Obese workers had to walk at a speed of only 1 mile per hour at the walk-and-work stations to burn twice the calories they normally did during a workday. And replacing just 2 or 3 hours of sitting with walk-and-work action could burn 44 to 66 pounds over the course of a year. Bottom line: Moderate activity matters. Here are some quick and easy ways to eke some exercise out of your workday: <UL compact="false"><LI value="0">Spend half your lunch hour walking. </LI><LI value="0">Take three 10-minute walking breaks. </LI><LI value="0">Fidget (<A href="http://www.realage.com/news_features/tip.aspx?dat=27_4_2005" target="_blank">here's how it helps</A>). </LI><LI value="0">Ask your employer about subsidizing memberships at local gyms. </LI></UL>No matter how hectic your schedule may be, you should try to walk 30 minutes every day. If it doesn't happen at work, slap on your walking shoes as soon as you get home. <BR /><BR /><B><A href="http://www.realage.com/WorkOutCenter/Articles.aspx?aid=10458" target="_blank">Here are five ways that walking can be a lifesaver</A>.</B> </SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realage.com/news_features/tip.aspx?cid=18340"></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/C3985BDC-82DA-4BBE-8E56-6289AD89936D/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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