Search Options
close
Search the following clips:
All Clips
Everyone's Clips
My Guides
Sign Up
Install
Learn More
Login
Girls Gotta move
icandysam
follow
0
6-10-2009 7:40 PM
70 views
tags:
food
icandysam
says:
I just might give it a try
Add a Comment
Login
to Comment. Not a member yet?
Sign up
Today's Top Clips
MAD AS HELL
Ocean's Most Colorful Slugs
Oh No! Not again!
Freedom in Europe suffers another blow....
Depression
Cats !
Heavy Petting
SEALs Could Face Full Year in Prison Over Terrorist's Fat Lip
Sarcasm
The worlds best loved cigar Smoker
visit the
Top Clips page
View the Top Clips from
June 10, 2009
Embed This Clip In Your Site...
<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/808d7f85-021a-4bff-a9e5-d5c38a35dff0/C1718900-790C-4B16-9BA4-D2D1EE986484/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://living.health.com/2008/08/25/best-foods-for-runners/" href="http://living.health.com/2008/08/25/best-foods-for-runners/" style="font-size: 11px;">living.health.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://living.health.com/2008/08/25/best-foods-for-runners/"><H1>Girls Gotta Move</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://living.health.com/2008/08/25/best-foods-for-runners/"><H1 class="article-title">Best Foods for Runners</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://living.health.com/2008/08/25/best-foods-for-runners/"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/living.health.com/img/20421F7F-DAC5-49DB-8FA7-3C9F402E7EED" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://living.health.com/2008/08/25/best-foods-for-runners/"><P><STRONG>1. Almonds.</STRONG> High in the antioxidant vitamin E, these flavorful nuts help prevent achy muscles. Their protein and fiber keep your tummy from growling on runs, too. </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://living.health.com/2008/08/25/best-foods-for-runners/"><P>And they’re portable! Grab a handful for your morning snack up to five times per week.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://living.health.com/2008/08/25/best-foods-for-runners/"><P><STRONG>2. Oranges.</STRONG> Running can damage muscles, and oranges are an excellent source of vitamin C, a nutrient that helps them heal. </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://living.health.com/2008/08/25/best-foods-for-runners/"><P>Vitamin C can also help you absorb more iron, an important mineral that helps prevent fatigue and low energy. Eat an orange or drink 8 ounces of orange juice every day.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://living.health.com/2008/08/25/best-foods-for-runners/"><P><STRONG>3. Sweet potatoes.</STRONG> This tasty veggie ranks high in energy-supplying carbs and beta carotene, plus minerals like potassium and magnesium, which runners lose through sweating. A medium-size sweet potato has only about 100 calories; two to three times a week, eat one.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://living.health.com/2008/08/25/best-foods-for-runners/"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/living.health.com/img/FE7B1A48-2B1F-467A-8EA0-003C5777D385" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://living.health.com/2008/08/25/best-foods-for-runners/"><P><STRONG>4. Tuna.</STRONG> To help repair muscles after a workout, runners need about 60 to 90 grams of protein per day. (That’s more than nonrunners need.) </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://living.health.com/2008/08/25/best-foods-for-runners/"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/living.health.com/img/EF61A79B-33F6-4670-A4A7-CAED18BF89D2" alt="" /></div></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;"> </td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/C1718900-790C-4B16-9BA4-D2D1EE986484/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
New from the makers of Clipmarks:
Amplify.com - Don't just share the news...Amplify it!
Clipmarks
Home
New Clips
Top Clips
Dashboard
Popular Topics
News
Life
Science
Technology
Entertainment
Get Started
Sign Up
Install Clipping Tool
How Clipping Works
Clip-to-Blog™
ClipSearch
Tools and Resources
FAQ
ClipWeek
Top Clippers
Top Tags
Site Map
About Clipmarks
About Us
Contact
Copyright
Privacy
EULA
OK