Office Ergonomics | Clipmarks


	Office Ergonomics

pandadoo

12-19-2007 1:02 PM

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pandadoo says:

i need a new chair kids

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/4ab84b61-17e9-4bb3-ad3c-a45c07c60de4/BF67271E-CAAF-4B57-AA95-CBD9213BA108/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://spineuniverse.com/displayarticle.php/article1421.html" href="http://spineuniverse.com/displayarticle.php/article1421.html" style="font-size: 11px;">spineuniverse.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://spineuniverse.com/displayarticle.php/article1421.html"><H1>Back Care for Sitting Work</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://spineuniverse.com/displayarticle.php/article1421.html"><li style="margin-left:16px;padding-left: 0px;">Sitting uses about 20% less energy compared with standing to do the same 
    work, so comfortable sitting helps to relieve fatigue. </LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://spineuniverse.com/displayarticle.php/article1421.html"><li style="margin-left:16px;padding-left: 0px;">Sitting helps to reduce the strain on our back muscles and on the intervertebral 
    discs of the lumbar spine, providing that we sit back in a supported, reclined 
    posture. </LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://spineuniverse.com/displayarticle.php/article1421.html"><li style="margin-left:16px;padding-left: 0px;">Sitting gives us greater postural stability for performing fine manipulative 
    tasks, such as eating with a knife and fork, sewing, writing, etc. </LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://spineuniverse.com/displayarticle.php/article1421.html"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/spineuniverse.com/img/B4E99F04-6DFA-4FD6-B4AF-21F8F3F220FD" alt="man reclining in an ergonomic office chair" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://spineuniverse.com/displayarticle.php/article1421.html"><P><STRONG>Safe Sitting</STRONG>
Keeping the spine healthy requires periodic changes in posture, and dynamic 
  movement helps to promote circulation and reduce muscle fatigue. Sitting in 
  any static posture for a prolonged period eventually will become uncomfortable. 
  This means that there isn't a fixed posture that's best for everyone, all of 
  the time, whatever the task at hand. Rather, there is a desirable range of movement 
  that works well for most people doing most of the kinds of tasks performed when 
  sitting. </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://spineuniverse.com/displayarticle.php/article1421.html"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/spineuniverse.com/img/A914BFE9-1FCD-495F-BDDA-3D0E2B520486" alt="man in an ergonomic office chair at computer" /></div></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/BF67271E-CAAF-4B57-AA95-CBD9213BA108/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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