This process is especially helpful for departing from destructive habits. Life has certain themes that it plays out. Sometimes those themes operate to our advantage. Sometimes they work against us, especially if we repeat the same patterns or themes, over and over, hoping to get a different result.

The process of recapitulation can help us witness these patterns, and once we discern them, we can make more conscious choices. So remain sensitive, observe coincidences during both your daytime living and your nighttime dreaming, and pay special attention to anything that breaks the probability amplitude – the statistical likelihood of a space-time event.