What Are The Quickest Ways To Lose Weight?


	What Are The Quickest Ways To Lose Weight?

burnthefatjourney

10-18-2008 12:22 PM

132 views

tags:

quickest ways to lose weight, protein, fat burner, refined sugars, weight loss, fat loss

burnthefatjourney says:

here are some simple tips to follow that work but just takes some discipline. Routine is everything to lose weight but you just need to add some variety to spice it up.

1 Comment |

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10-18-2008 1:20 PM

balthazarus

Good advice, thanks

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/401ca7f1-8f97-4673-96b3-09ac161d44c9/BBB9B02A-E76D-4F32-AA28-4CB427B2E595/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://burnthefatjourney.wordpress.com/2008/10/10/what-are-the-quickest-ways-to-lose-weight/" href="http://burnthefatjourney.wordpress.com/2008/10/10/what-are-the-quickest-ways-to-lose-weight/" style="font-size: 11px;">burnthefatjourney.wordpress.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://burnthefatjourney.wordpress.com/2008/10/10/what-are-the-quickest-ways-to-lose-weight/"><P><A href="http://burnthefatjourney.files.wordpress.com/2008/10/fit-pic-9.jpg"><IMG hspace="10" height="80" width="100" vspace="10" align="left" alt="gym workout" src="http://burnthefatjourney.files.wordpress.com/2008/10/fit-pic-9.jpg?w=100&h=80" title="fit-pic-9" class="alignnone size-full wp-image-25" /></A><STRONG>New Years Resolutions haunt many of us.</STRONG> There is no escaping that spare tire let alone trying to find ways of making all the air escape from it. It’s in our best interest to lose weight, but actually getting to the point where we actually do it can always be tough.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://burnthefatjourney.wordpress.com/2008/10/10/what-are-the-quickest-ways-to-lose-weight/"><P>1.  <STRONG> Just say no!</STRONG> To refined sugars that is. Refined sugars are found in a many processed foods. In all reality, they are foods “touched by man”. If the food is packaged and processed by someone it most likely has refined sugars.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://burnthefatjourney.wordpress.com/2008/10/10/what-are-the-quickest-ways-to-lose-weight/"><P>4.  <STRONG> Protein is nature’s fat burner</STRONG>. Our bodies take roughly three hours to digest the meals we consume and lean protein (i.e. chicken, beef, turkey) are what you call “thermogenic”. That means they burn calories better than anything else does.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://burnthefatjourney.wordpress.com/2008/10/10/what-are-the-quickest-ways-to-lose-weight/"><P>6.   <STRONG> Hydrate! </STRONG>If your body is not hydrated properly, you can feel weak, dizzy and out of sorts. The water also works to flush out toxins in your system. 8 to 10 eight ounce glasses of water will do it. Tea, Coffee and Kool Aid does not count as water.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/BBB9B02A-E76D-4F32-AA28-4CB427B2E595/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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