Triceps 30 Degree Kickbacks – good or bad?


	Triceps 30 Degree Kickbacks – good or bad?

fitnesschris

8-19-2009 2:28 PM

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tags:

triceps kickbacks, tricep kickbacks, triceps kick backs, tricep kick backs, triceps exercises, tricepts, kickbacks, triceps

fitnesschris says:

Triceps kickbacks are an isolation movement in need of a variation like this one: this tricep kickback variation uses triceps, biceps, forearm, and shoulder.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/f6860617-67bd-4e24-9357-ca08d8a34c7a/BB703F90-C667-4F73-8966-B84671518047/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://worldfitnessnetwork.com/2008/05/weighted-dips-chest-triceps-pecs/" href="http://worldfitnessnetwork.com/2008/05/weighted-dips-chest-triceps-pecs/" style="font-size: 11px;">worldfitnessnetwork.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://worldfitnessnetwork.com/2008/05/weighted-dips-chest-triceps-pecs/"><H1><A title="Link to Triceps 30 Degree Kickbacks – good or bad?" rel="bookmark" href="http://worldfitnessnetwork.com/2009/08/triceps-30-degree-kickbacks-good-or-bad/">Triceps 30 Degree Kickbacks – good or bad?</A></H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://worldfitnessnetwork.com/2008/05/weighted-dips-chest-triceps-pecs/"><P>I’ve got a favor to ask.  <STRONG>Can you review this</STRONG> variation I came up with for the traditional “triceps kickbacks” and weigh in with your <STRONG>opinion</STRONG>?</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://worldfitnessnetwork.com/2008/05/weighted-dips-chest-triceps-pecs/"><P>See, I love this exercise as a “finishing” extra at the end of a workout.  (There’s no way this should replace <A target="_blank" href="http://worldfitnessnetwork.com/2009/07/the-big-7-the-seven-most-important-weight-training-exercises/">The Big 7</A> or anything!)</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://worldfitnessnetwork.com/2008/05/weighted-dips-chest-triceps-pecs/"><P>The “Triceps 30 Kickbacks” are done with both arms at the same time, where your upper arm is not parallel to the floor like the regular 1-arm triceps kickbacks.  Instead, you drop your elbow about 30 degrees.  You start with the dumbbells curled, wrist up, with the weights close to your armpits.  You should be standing with knees slightly bent, leaning forward about 30 degrees, and back in a natural arch.  Start by slowly lowering and twisting the dumbbell as you extend the triceps so that the extended position is also palm up behind you.  Then slowly return and curl the dumbbell.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/BB703F90-C667-4F73-8966-B84671518047/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>