Limpe seu organismo - domingo


	Limpe seu organismo - domingo

jesueljr

6-4-2007 10:04 PM

164 views

tags:

cardapio, dieta, domingo

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/fc1eb2ec-3565-461f-b9fd-6c03a6209629/BAFC823D-8D06-4340-8D9D-0A2DBA3A91C2/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://revistao2.uol.com.br/mostramateria.asp?IDmateria=1317" href="http://revistao2.uol.com.br/mostramateria.asp?IDmateria=1317" style="font-size: 11px;">revistao2.uol.com.br</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://revistao2.uol.com.br/mostramateria.asp?IDmateria=1317"><P class="MsoNormal"><B><FONT face="Verdana"><FONT size="1">DOMINGO<O:P _moz-userdefined=""></O:P></FONT></FONT></B></p> <P class="MsoNormal"><B><FONT face="Verdana"><FONT size="1">Café da manhã<O:P _moz-userdefined=""></O:P></FONT></FONT></B></p> <P class="MsoNormal"><FONT face="Verdana"><FONT size="1">4 colheres (sopa) de aveia grossa<O:P _moz-userdefined=""></O:P></FONT></FONT></p> <P class="MsoNormal"><FONT face="Verdana"><FONT size="1">200 ml de iogurte desnatado<O:P _moz-userdefined=""></O:P></FONT></FONT></p> <P class="MsoNormal"><FONT face="Verdana"><FONT size="1">1 colher (sopa) de linhaça<O:P _moz-userdefined=""></O:P></FONT></FONT></p> <P class="MsoNormal"><B><FONT face="Verdana"><FONT size="1">Lanche<O:P _moz-userdefined=""></O:P></FONT></FONT></B></p> <P class="MsoNormal"><FONT face="Verdana"><FONT size="1">2 fatias de queijo minas<O:P _moz-userdefined=""></O:P></FONT></FONT></p> <P class="MsoNormal"><B><FONT face="Verdana"><FONT size="1">Almoço<O:P _moz-userdefined=""></O:P></FONT></FONT></B></p> <P class="MsoNormal"><FONT face="Verdana"><FONT size="1">120 g de arroz integral<O:P _moz-userdefined=""></O:P></FONT></FONT></p> <P class="MsoNormal"><FONT face="Verdana"><FONT size="1">1 filé de peixe grelhado<O:P _moz-userdefined=""></O:P></FONT></FONT></p> <P class="MsoNormal"><FONT face="Verdana"><FONT size="1">4 colheres (sopa) de espinafre refogado com cebola<O:P _moz-userdefined=""></O:P></FONT></FONT></p> <P class="MsoNormal"><FONT face="Verdana"><FONT size="1">Salada verde à vontade<O:P _moz-userdefined=""></O:P></FONT></FONT></p> <P class="MsoNormal"><FONT face="Verdana"><FONT size="1">1 maçã<O:P _moz-userdefined=""></O:P></FONT></FONT></p> <P class="MsoNormal"><B><FONT face="Verdana"><FONT size="1">Lanche<O:P _moz-userdefined=""></O:P></FONT></FONT></B></p> <P class="MsoNormal"><FONT face="Verdana"><FONT size="1">1 barra de cereal<O:P _moz-userdefined=""></O:P></FONT></FONT></p> <P class="MsoNormal"><FONT face="Verdana"><FONT size="1">1 iogurte desnatado<O:P _moz-userdefined=""></O:P></FONT></FONT></p> <P class="MsoNormal"><B><FONT face="Verdana"><FONT size="1">Jantar<O:P _moz-userdefined=""></O:P></FONT></FONT></B></p> <P class="MsoNormal"><FONT face="Verdana"><FONT size="1">Macarrão integral cozido (120 g)<O:P _moz-userdefined=""></O:P></FONT></FONT></p> <P class="MsoNormal"><FONT face="Verdana"><FONT size="1">Picadinho de frango com champignon (120 g)<O:P _moz-userdefined=""></O:P></FONT></FONT></p> <P class="MsoNormal"><FONT face="Verdana"><FONT size="1">Salada verde<O:P _moz-userdefined=""></O:P></FONT></FONT></p> <P class="MsoNormal"><B><FONT face="Verdana"><FONT size="1">Ceia<O:P _moz-userdefined=""></O:P></FONT></FONT></B></p> <P class="MsoNormal"><FONT size="1" face="Verdana">1 copo de suco de melão</FONT></P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/BAFC823D-8D06-4340-8D9D-0A2DBA3A91C2/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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