Avoid being "skinny fat"!


	Avoid being "skinny fat"!

rmoore1969

10-23-2009 5:29 PM

19 views

tags:

skinny fat, body fat, skinnyfat

rmoore1969 says:

ever seen people who are thin all over, but with a belly...or thin but flabby? Here is a post that explains how to overcome being skinny fat.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/47d30f4a-4d17-4953-a18d-fd688a2c580c/BAF27995-81F0-4EDA-8555-005AF4DD2510/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://fitnessblackbook.com/body-fat/tips-to-fix-skinny-fat-syndrome/" href="http://fitnessblackbook.com/body-fat/tips-to-fix-skinny-fat-syndrome/" style="font-size: 11px;">fitnessblackbook.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitnessblackbook.com/body-fat/tips-to-fix-skinny-fat-syndrome/"><H1>Tips to Fix "Skinny Fat" Syndrome</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitnessblackbook.com/body-fat/tips-to-fix-skinny-fat-syndrome/"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/fitnessblackbook.com/img/2AE649DD-D0AF-4A8C-8B79-9ABF2E2E437D" alt="skinny fat" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitnessblackbook.com/body-fat/tips-to-fix-skinny-fat-syndrome/"><STRONG>Trying to Create a Calorie Deficit Through Exercise?</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitnessblackbook.com/body-fat/tips-to-fix-skinny-fat-syndrome/"><P>The biggest mistake I see is that people are trying to create a calorie deficit through exercise. <U>If you want to lose body fat, you want to create a calorie deficit through diet and burn <EM>additional</EM> calories with exercise</U>. Make sure you are in calorie deficit even when taking away the calories burned with exercise. *If you take away any tip from this article, this would be the most important piece of advice* </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitnessblackbook.com/body-fat/tips-to-fix-skinny-fat-syndrome/"><STRONG>Focus on Short Intense Workouts While Eating Well</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitnessblackbook.com/body-fat/tips-to-fix-skinny-fat-syndrome/"><P><STRONG>Note:</STRONG> I know it seems weird that working out less can actually result in a leaner body, but it is the truth. Also…you can hit it hard for short spurts like outlined in my <A href="http://vacationbodyblueprint.com">Vacation Body Blueprint</A> report…you just can't push too hard for too long.</P></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content6.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://fitnessblackbook.com/body-fat/tips-to-fix-skinny-fat-syndrome/" href="http://fitnessblackbook.com/body-fat/tips-to-fix-skinny-fat-syndrome/" style="font-size: 11px;">fitnessblackbook.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitnessblackbook.com/body-fat/tips-to-fix-skinny-fat-syndrome/"><FORM target="popupwindow" method="post" action="http://www.feedburner.com/fb/a/emailverify">
<A target="blank" href="http://vacationbodyblueprint.com">The Vacation Body Blueprint</A>
<B>-by Rusty Moore</B>
<P><B>Just Released!</B> A <I>Fitness Black Book</I> exclusive <FONT>~<I>FREE Report</I>~</FONT>. A proven 56 page blueprint to achieve peak condition for vacations and special events.</p> </FORM></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/BAF27995-81F0-4EDA-8555-005AF4DD2510/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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