La Méthode Naturelle/MOVNAT: The Human Body in Motion


	La Méthode Naturelle/MOVNAT: The Human Body in Motion

Spiritualmonkey

12-13-2008 3:44 PM

780 views

tags:

parkour, methode-naturelle, movnat, exercise, health, running, climbing, swimming, monkeys, tumbling

Spiritualmonkey says:

Etre fort pour être utile. Be strong to be useful.

See also:
-Is Your Workout Wasting Your Time?

-How To Be Strong & Healthy The Caveman Way

-
Old-Man Strength, or "Your Dad Can STILL Kick Your Ass"

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/de3f3519-50dc-4f46-87cd-b168082a29d8/BAA840EE-D078-410E-9D99-FF50B446AFD8/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://barefootted.com/2006/10/methode-naturelle-georges-hebert-1875.html" href="http://barefootted.com/2006/10/methode-naturelle-georges-hebert-1875.html" style="font-size: 11px;">barefootted.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://barefootted.com/2006/10/methode-naturelle-georges-hebert-1875.html"><H3 class="post-title">
	 <A title="external link" href="http://www.methode-naturelle.com/">
Methode Naturelle : Georges Hebert 1875-1957
	 </A>
    </H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://barefootted.com/2006/10/methode-naturelle-georges-hebert-1875.html"><div align="center"><embed src="http://video.google.com/googleplayer.swf?docid=695916904795262493" height="329" width="400" wmode="opaque" quality="high" flashvars="" sap="flash" sap-type="flash" type="application/x-shockwave-flash"></embed></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://barefootted.com/2006/10/methode-naturelle-georges-hebert-1875.html">Appearing in France in 1905 and elaborated by Georges Herbert (1875-1957), the Natural Method is more than a simple concept of training for the body, it is a genuine physical and moral education method, based upon reliable experience and on over a century of history.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://barefootted.com/2006/10/methode-naturelle-georges-hebert-1875.html"><DIV>Training by The Natural Method privileges movement in all its forms.  The exercises are classified into 10 families which are:</DIV><BR />Walking<BR />Running<BR />Jumping<BR />Climbing<BR />Quadrupedal movement ( moving on all 4 limbs)<BR />Balancing<BR />Lifting<BR />Throwing<BR />Defense<BR /><DIV>Swimming</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://barefootted.com/2006/10/methode-naturelle-georges-hebert-1875.html"><SPAN>Update</SPAN><SPAN>! Erwan's updated version of Methode Naturelle which brings MN into the 21st century is called MOVNAT:<BR /></SPAN><P align="center"><SPAN><B><I><SPAN><O:P></O:P></SPAN></I></B></SPAN> </P>  <SPAN><DIV>MOVNAT is an outdoor functional training method designed to develop, maintain or restore the full range of natural human movement capacities such as walking, running, jumping, climbing, moving on all fours, balancing, lifting, carrying, throwing, catching, swimming and defending.</DIV></SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://barefootted.com/2006/10/methode-naturelle-georges-hebert-1875.html"><DIV><SPAN><A href="http://barefootted.com/uploaded_images/DSC03045-741617.JPG"><IMG border="0" alt="" src="http://barefootted.com/uploaded_images/DSC03045-712641.JPG" /></A>Erwan in Corsica<BR /></SPAN></DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/BAA840EE-D078-410E-9D99-FF50B446AFD8/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>