<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/68cd3547-1bee-44f0-ba56-3249a6536bcd/BA8EC9C4-EF2D-4C0E-B2FA-D1A8E39F5E4C/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://hundredpushups.com/index.html" href="http://hundredpushups.com/index.html" style="font-size: 11px;">hundredpushups.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://hundredpushups.com/index.html"><DIV id="main"> <H2>the hundred push ups training program</H2> <IMG height="190" width="129" alt="Perfect Push Up" src="http://hundredpushups.com/images/female.jpg" /> <P>If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups!</p> <P>Think there's no way <EM><STRONG>you</STRONG></EM> could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achive this goal!</p> <P>No doubt some of you can already do 50 consecutive push ups, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 20 pushups. Actually, I'm sure many of you can't even do 10.</p> <P>However, it really doesn't matter which group you fall into. If you follow the progressive push ups training program, I'm positive you'll soon be able to do 100 push ups!</p> <P class="credits"><STRONG>© 2008 <A href="http://www.runbulldogrun.com/">Steve Speirs</A></STRONG> | Original Template Design by <A href="http://andreasviklund.com/">Andreas Viklund</A></p> <P id="fade">Based on an original idea @ 100pushups.info</p> <P> </P><DIV> </DIV> </DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/BA8EC9C4-EF2D-4C0E-B2FA-D1A8E39F5E4C/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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