<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/37a027a3-e64e-4365-95ed-c96a6bacd7bb/BA67CA16-36CD-4DF0-AC3C-E83D1E4ECE5A/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.nhlbisupport.com/chd1/Tipsheets/fat.htm" href="http://www.nhlbisupport.com/chd1/Tipsheets/fat.htm" style="font-size: 11px;">www.nhlbisupport.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nhlbisupport.com/chd1/Tipsheets/fat.htm"><P align="center"><FONT color="#400080" size="+2">Choose a diet moderate in <I>total fat</I> </FONT> </p> <P align="left"><B><FONT face="MS Sans Serif" size="-1">Since many foods high in total fat are also high in saturated fat, <FONT face="MS Sans Serif" color="NAVY" size="-1">a diet moderate in total fat may help you to eat less saturated fat.</FONT> Any type of fat is a rich source of calories, <FONT face="MS Sans Serif" color="NAVY" size="-1">so a diet moderate in fat may also help you eat fewer calories,</FONT> which will help you maintain a healthy weight and lower your blood cholesterol level. Most people should aim to get 30% or less of their total daily calories from fat. In those with high triglyceride and/or low HDL levels, an intake of 30-35% fat may help avoid too high an intake of carbohydrate. This in turn may help to lower triglyceride and raise HDL levels. It is important that the total saturated fat intake stay less than 7%. This means when you do eat fat, you should substitute unsaturated fat for saturated fat. To lower the amount of fat in your diet, choose lowfat foods such as fruits, vegetables, whole grains, lowfat or nonfat dairy products, and moderate amounts of lean meat and skinless poultry.</FONT></B></P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/BA67CA16-36CD-4DF0-AC3C-E83D1E4ECE5A/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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