Fat | Clipmarks


	Fat

WolfMtnJourney

7-22-2008 5:19 AM

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/2daf2a6a-e3bf-456d-b122-902ab01b34de/BA67CA16-36CD-4DF0-AC3C-E83D1E4ECE5A/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.nhlbisupport.com/chd1/Tipsheets/fat.htm" href="http://www.nhlbisupport.com/chd1/Tipsheets/fat.htm" style="font-size: 11px;">www.nhlbisupport.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nhlbisupport.com/chd1/Tipsheets/fat.htm"><P align="center"><FONT color="#400080" size="+2">Choose a diet moderate in
<I>total fat</I> </FONT> 
</p> <P align="left"><B><FONT face="MS Sans Serif" size="-1">Since many foods high
in total fat are also high in saturated fat,
<FONT face="MS Sans Serif" color="NAVY" size="-1">a diet moderate in total fat
may help you to eat less saturated fat.</FONT> Any type of fat is a rich source
of calories, <FONT face="MS Sans Serif" color="NAVY" size="-1">so a diet
moderate in fat may also help you eat fewer calories,</FONT> which will help
you maintain a healthy weight and lower your blood cholesterol level. Most
people should aim to get 30% or less of their total daily calories from fat. In
those with high triglyceride and/or low HDL levels, an intake of 30-35% fat may
help avoid too high an intake of carbohydrate. This in turn may help to lower
triglyceride and raise HDL levels. It is important that the total saturated fat
intake stay less than 7%. This means when you do eat fat, you should substitute
unsaturated fat for saturated fat. To lower the amount of fat in your diet,
choose lowfat foods such as fruits, vegetables, whole grains, lowfat or nonfat
dairy products, and moderate amounts of lean meat and skinless
poultry.</FONT></B></P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/BA67CA16-36CD-4DF0-AC3C-E83D1E4ECE5A/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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