Making Your Workouts Work

dmegivern

2-23-2008 2:31 PM

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/729645e0-dca9-413a-a33a-ddf0b7add82f/B9A95704-913D-4277-961C-05429E684A8D/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://sportsmedicine.about.com/od/sampleworkouts/a/WorkoutMistakes.htm" href="http://sportsmedicine.about.com/od/sampleworkouts/a/WorkoutMistakes.htm" style="font-size: 11px;">sportsmedicine.about.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://sportsmedicine.about.com/od/sampleworkouts/a/WorkoutMistakes.htm"><H1>Why Your Workouts Don't Work</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://sportsmedicine.about.com/od/sampleworkouts/a/WorkoutMistakes.htm"><H2>How to Change Your Workout to Get the Results You Want</H2></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://sportsmedicine.about.com/od/sampleworkouts/a/WorkoutMistakes.htm">
Did you know the average health club exerciser quits after just six months for one of the following reasons:
<OL>
<li style="margin-left:16px;padding-left: 0px;"><B> Not Enough Time</B>
</LI><li style="margin-left:16px;padding-left: 0px;"><B> Not Seeing Results</B></LI></OL></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://sportsmedicine.about.com/od/sampleworkouts/a/WorkoutMistakes.htm"><li style="margin-left:16px;padding-left: 0px;"> <B> Overestimating Your Exercise</B>
Most exercisers are far too generous with estimates of exercise intensity and time, weight lifted and the frequency of their workouts. To avoid overestimating it's helpful to keep an exercise log and track these items. Additionally, many people mistakingly believe that if they exercise at a moderate pace for 30 minutes they have burned lots and lots of calories and fat. Unfortunately, it's not that simple. While exercise does burn calories over time and consistent exercise is one of the best ways to lose weight and keep it off, it's hard to <A href="http://adam.about.com/encyclopedia/002087.htm">lose body fat through exercise alone</A>. Which brings us to the next mistake. . .
<BR /><B>Also See</B>:<BR />  <A href="http://sportsmedicine.about.com/cs/conditioning/a/aa112701a.htm">Why Short, High-Intensity Exercise Burns More Calories</A><BR /> <A href="http://sportsmedicine.about.com/cs/strengthening/a/022304.htm">How Much Exercise Does It Take?</A>
<P></P></LI></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/B9A95704-913D-4277-961C-05429E684A8D/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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