<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/dcb82a47-22e7-418a-8ecd-e3b494d7948a/B99A5FDB-C693-448C-BB3C-B14425E475EB/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://turbulencetraining.blogspot.com/2006/09/high-rep-workout-routines-fat-loss.html" href="http://turbulencetraining.blogspot.com/2006/09/high-rep-workout-routines-fat-loss.html" style="font-size: 11px;">turbulencetraining.blogspot.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://turbulencetraining.blogspot.com/2006/09/high-rep-workout-routines-fat-loss.html"><H3 class="post-title entry-title"> <A href="http://turbulencetraining.blogspot.com/2006/09/high-rep-workout-routines-fat-loss.html">High Rep Workout Routines & Fat Loss</A> </H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://turbulencetraining.blogspot.com/2006/09/high-rep-workout-routines-fat-loss.html"><DIV>This study gave put the participants on an 800 calorie per day liquid diet for 90 days. 800 calories is well below the resting metabolic rate for the subjects.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://turbulencetraining.blogspot.com/2006/09/high-rep-workout-routines-fat-loss.html"><DIV>The average weight loss over the 90 day period was 35lbs</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://turbulencetraining.blogspot.com/2006/09/high-rep-workout-routines-fat-loss.html"><DIV>Yet all subjects increased the cross sectional area of their muscle fibers significantly.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://turbulencetraining.blogspot.com/2006/09/high-rep-workout-routines-fat-loss.html"><DIV>It appears that weight training can produce hypertrophy in skeletal muscle (and therefore increases in metabolism) during severe energy restriction and large-scale weight loss.And one more to really hammer home my point:</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://turbulencetraining.blogspot.com/2006/09/high-rep-workout-routines-fat-loss.html"><DIV>Effect of a hypocaloric diet, increased protein intake and resistance training on lean mass gains and fat mass loss in overweight police officers.Ann Nutr Metab. 2000;44(1):21-9.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://turbulencetraining.blogspot.com/2006/09/high-rep-workout-routines-fat-loss.html"><DIV>(incidentally - Brad Pilon covered this same topic in a recent <A target="_blank" href="http://muscle-insider.blogspot.com/2006/08/secret-to-preventing-muscle-loss-while.html"><STRONG>blog entry</STRONG></A><STRONG> )</STRONG></DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/B99A5FDB-C693-448C-BB3C-B14425E475EB/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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