Sleep Your Way to Better Fitness


	Sleep Your Way to Better Fitness

farfalla294

7-12-2007 12:51 PM

694 views

tags:

fitness, health, sleeping, energy, daily activities program

farfalla294 says:

I suggest to read the rest of the article: you can understand how our daily activities are deeply conditioned by loss of sleeping and wrong mind-approach to engagements.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/30adfa42-686c-4125-8946-477d63f5fbf1/B983E5ED-A29E-4034-A24F-0495C0BECE31/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.lifehack.org/articles/lifestyle/sleep-your-way-to-better-fitness.html" href="http://www.lifehack.org/articles/lifestyle/sleep-your-way-to-better-fitness.html" style="font-size: 11px;">www.lifehack.org</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.lifehack.org/articles/lifestyle/sleep-your-way-to-better-fitness.html"><P>Ancient Zen masters said “When hungry eat, when tired sleep.” Modern societies have the first part down pat since the majority of people in western countries are overweight. These busy people seem to have missed something in the translation of the sleep part. This carries over to fitness where many are too tired or say that they don’t have enough time to maintain a regular fitness program.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.lifehack.org/articles/lifestyle/sleep-your-way-to-better-fitness.html"><P>One of the biggest motivators to getting exercise is simply to be rested, healthy and energetic – impossible without enough sleep. This is simple and basic, like most of what the Zen masters taught. Science teaches that it takes a certain amount and quality of sleep to:
<A id="more-3640"></A></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.lifehack.org/articles/lifestyle/sleep-your-way-to-better-fitness.html"><UL>
<li style="margin-left:16px;padding-left: 0px;">Metabolize carbohydrates properly,</LI>
<li style="margin-left:16px;padding-left: 0px;">Maintain leptin, growth hormones, proper blood pressure and insulin resistance,</LI>
<li style="margin-left:16px;padding-left: 0px;">Keep a positive attitude through decreased anxiety and perceived stress.</LI>
</UL></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/B983E5ED-A29E-4034-A24F-0495C0BECE31/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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