<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/1724f21f-e102-4da1-8791-2e477f8a6d90/B94A741F-B255-4CA3-B1A5-12D7BE496537/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.sweetsfoods.com/2009/07/crash-diets-and-yo-yo-dieting-are-not.html" href="http://www.sweetsfoods.com/2009/07/crash-diets-and-yo-yo-dieting-are-not.html" style="font-size: 11px;">www.sweetsfoods.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sweetsfoods.com/2009/07/crash-diets-and-yo-yo-dieting-are-not.html"><H3 class="post-title"> <A href="http://www.sweetsfoods.com/2009/07/crash-diets-and-yo-yo-dieting-are-not.html">Crash Diets and Yo-Yo Dieting are Not a Good Idea for Weight Loss Diet Plans</A> </H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sweetsfoods.com/2009/07/crash-diets-and-yo-yo-dieting-are-not.html"><SPAN>Do you know all the consequences of the diet you’ve chosen?</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sweetsfoods.com/2009/07/crash-diets-and-yo-yo-dieting-are-not.html"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/www.sweetsfoods.com/img/8F9F4E85-78F4-424C-A93A-A404F1B2934F" alt="Help with Weight loss: The Fettuccine, pasta doesn’t get fat in moderate portions and with low fat sauces." /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sweetsfoods.com/2009/07/crash-diets-and-yo-yo-dieting-are-not.html"><SPAN>Are there weight loss secrets? Not really</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sweetsfoods.com/2009/07/crash-diets-and-yo-yo-dieting-are-not.html"><P>but it can be a risky task for your body and often quite impossible. <SPAN>The true – not a secret- ,</SPAN> generally speaking, is only pure maths.<SPAN> You eat in kcals more than you burn, hence the remaining calories are converted into fat.</SPAN><BR /></P><H4>Nutrition Facts:</H4></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sweetsfoods.com/2009/07/crash-diets-and-yo-yo-dieting-are-not.html"><DIV><SPAN>- </SPAN><SPAN>The average adult person needs 2000 calories on daily basis, more and less depending of the activity and other parameters.</SPAN></DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sweetsfoods.com/2009/07/crash-diets-and-yo-yo-dieting-are-not.html"><H2>Crash Diets and Yo-Yo Dieting, Really to Think</H2></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sweetsfoods.com/2009/07/crash-diets-and-yo-yo-dieting-are-not.html"><SPAN>Does your car function without gas? No, well your body either!</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sweetsfoods.com/2009/07/crash-diets-and-yo-yo-dieting-are-not.html"> <SPAN>in evil scenario.. proteins of your muscles.</SPAN><BR /><SPAN>You think you lose fat, but sorry to tell you that you only lost health!</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sweetsfoods.com/2009/07/crash-diets-and-yo-yo-dieting-are-not.html"><H2>Why Does the Yo-Yo Diet - Effect Appear?</H2></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sweetsfoods.com/2009/07/crash-diets-and-yo-yo-dieting-are-not.html"><H2>Crash Diets Health Risks In Short-Term and Long-Term</H2></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sweetsfoods.com/2009/07/crash-diets-and-yo-yo-dieting-are-not.html"><H4>Nutritional Risks in the Short-Term:</H4></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sweetsfoods.com/2009/07/crash-diets-and-yo-yo-dieting-are-not.html"><H2>Heath Problems on the Long-Term</H2></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sweetsfoods.com/2009/07/crash-diets-and-yo-yo-dieting-are-not.html"><H2>Healthy Tips and Alternatives to Have Effective Diets</H2></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/B94A741F-B255-4CA3-B1A5-12D7BE496537/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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