<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/64f515ba-09b7-4007-b219-9a91fdb78617/B845C419-CB43-47AF-B0E6-E6769CCE5EA1/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.mentalhelp.net/poc/view_doc.php?type=doc&id=5817&cn=116" href="http://www.mentalhelp.net/poc/view_doc.php?type=doc&id=5817&cn=116" style="font-size: 11px;">www.mentalhelp.net</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.mentalhelp.net/poc/view_doc.php?type=doc&id=5817&cn=116">Even if you are justified in feeling angry about a situation, it is not okay to simply attack the target of your anger. There are too many ways that you can and will be punished for inappropriate and unrestrained angry expression.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.mentalhelp.net/poc/view_doc.php?type=doc&id=5817&cn=116">It is a good idea for you to develop a list of personal reasons why you want to stay calm and cool in certain situations, and to read over these reasons frequently so that they stay fixed and clear in your mind</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.mentalhelp.net/poc/view_doc.php?type=doc&id=5817&cn=116">The following example reasons might serve to get you started:</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.mentalhelp.net/poc/view_doc.php?type=doc&id=5817&cn=116"><LI class="doc">I need to stay calm so I will not lose my job. </LI> <LI class="doc">I need to stay calm so my children can learn that it is not good to act violently. </LI> <LI class="doc">I need to stay cool so I do not end up in the hospital or in jail. </LI> <LI class="doc">I need to stay calm so that my spouse will not divorce me. </LI> <LI class="doc">I need to stay calm so I will not break things or knock holes in the wall, either of which will take money and time to repair </LI> <LI class="doc">I need to stay calm so I will not alienate a close friend.</LI></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/B845C419-CB43-47AF-B0E6-E6769CCE5EA1/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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