Spring Nutrition Guide


	Spring Nutrition Guide

k9riley99

3-9-2007 10:35 PM

804 views

tags:

health, nutrition, fruits, veggies, juicing

k9riley99 says:

The easiest way to get your vitamins...

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/9c2331d4-f297-49cc-b387-ef014566b8d7/B7F78B56-A31F-4478-9513-16C861367E72/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.yahoo.com/better-in-2007/spring-nutrition-guide" href="http://health.yahoo.com/better-in-2007/spring-nutrition-guide" style="font-size: 11px;">health.yahoo.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/better-in-2007/spring-nutrition-guide"><DIV class="clrself" id="yh-blog-intro">		<H1 class="sng"><A href="http://health.yahoo.com/better-in-2007/spring-nutrition-guide;_ylt=AjrYuR7Gbsln_a25_SaASqHbiNMF" set="yes">Better in '07: Spring Nutrition Guide</A></H1>
		<P>Live well. Eat well. Exercise well. It's all about eating right to invigorate the new you.</p> </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/better-in-2007/spring-nutrition-guide"><H2>What's the easiest way to get your vitamins?</H2></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/better-in-2007/spring-nutrition-guide"><LI class="first"><SPAN class="num">1.</SPAN> "Eat the rainbow in produce every day: grapes, mangoes, bananas, broccoli, blueberries."<SPAN class="by"> - cha_csye on 2/27/07</SPAN></LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/better-in-2007/spring-nutrition-guide"><li style="margin-left:16px;padding-left: 0px;"><SPAN class="num">2.</SPAN> "I love juicing. A nutrient-rich glass of fresh vegetable juice is the best way to get vitamins, minerals, and enzymes."<SPAN class="by"> - rikasusan on 2/26/07</SPAN></LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/better-in-2007/spring-nutrition-guide"><li style="margin-left:16px;padding-left: 0px;"><SPAN class="num">3.</SPAN> "Enriched soy milk, cereal, and quick fruits and veggies like baby carrots, apples, and grapes."<SPAN class="by"> - cocoa_afro on 2/27/07</SPAN></LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/better-in-2007/spring-nutrition-guide"><li style="margin-left:16px;padding-left: 0px;"><SPAN class="num">4.</SPAN> "Drink lots of green tea and eat lots of fruits and vegetables for snacks."<SPAN class="by"> - hillsofhardin on 2/28/07</SPAN></LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/better-in-2007/spring-nutrition-guide"><li style="margin-left:16px;padding-left: 0px;"><SPAN class="num">5.</SPAN> "A really good multi-vitamin can work wonders."<SPAN class="by"> - carey_w_98 on 2/28/07</SPAN></LI></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/B7F78B56-A31F-4478-9513-16C861367E72/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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