Vibrating Exercise Machines


	Vibrating Exercise Machines

nebby12

8-2-2008 3:02 PM

181 views

tags:

vibration machines, fitness, exercise, home workout machines, health

nebby12 says:

Before looking further into vibration machines I didn't quite understand what they were all about. I thought that they were just another exercise "gadget". Now that I understand how to use one and the science behind it, I find that they make sense and may save up for one.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/d9a74fa6-0be8-4c1c-91a7-f24c36525f38/B79F0B75-7287-443F-9983-D1ABB2E701FC/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://treadmills-ellipticals-homefitness.com/do-vibration-exercise-machines-increase-muscle-workout/" href="http://treadmills-ellipticals-homefitness.com/do-vibration-exercise-machines-increase-muscle-workout/" style="font-size: 11px;">treadmills-ellipticals-homefitness.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://treadmills-ellipticals-homefitness.com/do-vibration-exercise-machines-increase-muscle-workout/"><H2><A title="Permanent Link to Do Vibration Exercise Machines Increase Muscle Workout?" rel="bookmark" href="http://treadmills-ellipticals-homefitness.com/do-vibration-exercise-machines-increase-muscle-workout/">Do Vibration Exercise Machines Increase Muscle Workout?</A></H2></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://treadmills-ellipticals-homefitness.com/do-vibration-exercise-machines-increase-muscle-workout/"><P><STRONG>Vibration Exercise Machines</STRONG> - What do they really do?</p> <P>There is a such a miss-conception about vibration machines. When most people think about vibration machines, the beleive that all you do is stand on a vibrating exercise machine and get jostled about for a few minutes.</p> <P>When people hear this they believe that either vibration machines are just a waste of money (and a scam ) or they believe that they will get a fantastic physique just by standing on the vibrating machine for a few minutes a day. <IMG height="320" width="201" alt="vibration exercise machine" src="http://i210.photobucket.com/albums/bb268/skouz/vibrationmachine.jpg" class="alignright" /></p> <P>Actually both groups of people are wrong!</p> <P><STRONG>A vibration machine is to be as a tool to get more out of your workouts</STRONG>.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://treadmills-ellipticals-homefitness.com/do-vibration-exercise-machines-increase-muscle-workout/"><P>For example: instead of doing your exercises on the floor (crunches, push-ups, the plank or squats. You stand on the vibration machine ( in this example we are using the <A target="_blank" href="http://www.proform.com/minisites/activator/products.html?a_aid=WO2472&a_bid=2f2e6204&data1=vibrationexercisemachine&source=affiliatecrew" title="vibrating exercise machines">ProFrom Activator</A> as the example) and you <STRONG>increase muscle activity up to 73%</STRONG>. This means that your workout time can be cut dramatically.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/B79F0B75-7287-443F-9983-D1ABB2E701FC/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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