Napping Good? More links

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	Napping Good? More links

Sharp Korean

3-21-2007 12:12 AM

496 views

tags:

naps, nap, sleep, cognitive function, brain, cognitive, cognitive performance, rest, benefits

Sharp Korean says:

These are form the same site. Try to get sources from a different site. Wikipedia?

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/4f7abdb8-cf39-4acd-a128-84a2634edffc/B64DA907-7B0F-407F-A860-EA0C1A9727E3/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.metronaps.com/about/science_faq.php" href="http://www.metronaps.com/about/science_faq.php" style="font-size: 11px;">www.metronaps.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.metronaps.com/about/science_faq.php"><H3>More Evidence Supporting Naps</H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.metronaps.com/about/science_faq.php"><P><STRONG>Snooze Power: Midday nap may awaken learning potential</STRONG>
"Napping may protect brain circuits from overuse until those neurons can consolidate what's been learned about a procedure," says neuroscientist Robert Stickgold of Harvard Medical School, a coauthor of the new study.
<BR /><A target="_blank" title="Links to this article in a new window" href="http://www.sciencenews.org/20020601/fob6.asp">Read full article</A>.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.metronaps.com/about/science_faq.php"><P><STRONG>"Power Nap" Prevents Burnout; Morning Sleep Perfects a Skill</STRONG>
Evidence is mounting that sleep - even a nap - appears to enhance information processing and learning. New experiments by NIMH grantee Alan Hobson, M.D., Robert Stickgold, Ph.D., and colleagues at Harvard University show that a midday snooze reverses information overload and that a 20 percent overnight improvement in learning a motor skill is largely traceable to a late stage of sleep that some early risers might be missing. Overall, their studies suggest that the brain uses a night's sleep to consolidate the memories of habits, actions and skills learned during the day.
<BR /><A target="_blank" title="Links to this article in a new window" href="http://www.nimh.nih.gov/Press/sleep.cfm">Read full article</A>.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/B64DA907-7B0F-407F-A860-EA0C1A9727E3/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>