<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/60e75e71-7909-4aeb-b05c-78e3fcb32685/B6194A9C-8A0D-4600-94FC-8450A603E6D8/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.msn.com/centers/breastcancer/articlepage.aspx?cp-documentid=100124774&GT1=10199" href="http://health.msn.com/centers/breastcancer/articlepage.aspx?cp-documentid=100124774&GT1=10199" style="font-size: 11px;">health.msn.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/centers/breastcancer/articlepage.aspx?cp-documentid=100124774&GT1=10199">In brief: Exercise helps breast cancer survivors live longer</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/centers/breastcancer/articlepage.aspx?cp-documentid=100124774&GT1=10199">Women with breast cancer who walk three or more hours a week (or exercise more strenuously for shorter periods) have a lower risk of dying of breast cancer than those who exercise less.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/centers/breastcancer/articlepage.aspx?cp-documentid=100124774&GT1=10199">Compared to women who walked less than three hours per week, those who walked three to five hours saw the greatest drop in mortality risk — a 50% reduction over 4–18 years.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/centers/breastcancer/articlepage.aspx?cp-documentid=100124774&GT1=10199">physical activity may lower hormone levels, including estrogen and progesterone, thereby suppressing cancer growth and recurrence. Also, exercise decreases insulin resistance, a condition linked to breast cancer, in which sugar accumulates in the blood because muscle, fat, and liver cells don’t use insulin properly. Exercise also reduces the risk of weight gain, which is known to lower the survival rate of breast cancer patients.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/centers/breastcancer/articlepage.aspx?cp-documentid=100124774&GT1=10199">Now it appears that exercise may also help them avoid dying from breast cancer.”</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/B6194A9C-8A0D-4600-94FC-8450A603E6D8/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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