How Much Sleep Do You Really Need?


	How Much Sleep Do You Really Need?

einbar

6-11-2008 2:04 AM

445 views

einbar says:

"short sleep is O.K" said co-director of research at the Scripps Clinic Sleep Center in La Jolla, Calif.

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6-11-2008 4:21 AM

einbar

"Studies show that people who sleep between 6.5 hr. and 7.5 hr. a night, as they report, live the longest. And people who sleep 8 hr. or more, or less than 6.5 hr., they don't live quite as long".

6-11-2008 3:06 PM

tanyamm

It doesn't matter how much I sleep I'm always tired. Then again, even with sleeping pills I still wake up every two hours.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/c83ef598-e7bb-4705-a9a7-02c81b873248/B4DB3B67-AD69-44F2-9A2D-E4DBF02B8F5C/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.time.com/time/health/article/0,8599,1812420,00.html" href="http://www.time.com/time/health/article/0,8599,1812420,00.html" style="font-size: 11px;">www.time.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.time.com/time/health/article/0,8599,1812420,00.html"><H1>How Much Sleep Do You Really Need?</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.time.com/time/health/article/0,8599,1812420,00.html"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/www.time.com/img/7437E99C-F862-491D-8107-8CB33B84D5F4" alt="Woman sleeping" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.time.com/time/health/article/0,8599,1812420,00.html">How much sleep is ideal?</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.time.com/time/health/article/0,8599,1812420,00.html"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/www.time.com/img/3E395656-C584-4124-B704-AF0911026A0E" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.time.com/time/health/article/0,8599,1812420,00.html">Studies show that people who sleep between 6.5 hr. and 7.5 hr. a night, as they 
report, live the longest. And people who sleep 8 hr. or more, or less than 6.5 
hr., they don't live quite as long. There is just as much risk associated with 
sleeping too long as with sleeping too short. </blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.time.com/time/health/article/0,8599,1812420,00.html">The big surprise is that long sleep seems to start at 8 hr. Sleeping 8.5 hr. 
might really be a little worse than sleeping 5 hr..</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.time.com/time/health/article/0,8599,1812420,00.html">One of the reasons I like to publicize these facts is that I think we can 
prevent a lot of insomnia and distress just by telling people that short sleep 
is O.K. We've all been told you ought to sleep 8 hr., but there was never any 
evidence</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.time.com/time/health/article/0,8599,1812420,00.html">A very common problem we see at sleep clinics is people who spend too long in 
bed. They think they should sleep 8 or 9 hr.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.time.com/time/health/article/0,8599,1812420,00.html">with the result that they have trouble falling asleep and wake up a lot during 
the night. </blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.time.com/time/health/article/0,8599,1812420,00.html"> lot of the problem [of insomnia] is lying in bed awake, worrying about it</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/B4DB3B67-AD69-44F2-9A2D-E4DBF02B8F5C/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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