Live Longer: The One Anti-Aging Trick That Works


	Live Longer: The One Anti-Aging Trick That Works

wildcat

7-8-2008 9:28 PM

784 views

tags:

calorie restriction, diet, longevity

wildcat says:

Calorie restriction

2 Comments |

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7-9-2008 2:55 AM

abailart

The proven way to live longer is to get older.

7-9-2008 12:55 PM

carrerinyes

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/173ae1a7-c3a5-4ded-9c73-661398aa3a96/B48966A5-B974-49A6-B1BD-61ED29006379/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.livescience.com/health/080708-fountain-of-youth.html" href="http://www.livescience.com/health/080708-fountain-of-youth.html" style="font-size: 11px;">www.livescience.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.livescience.com/health/080708-fountain-of-youth.html"><P>
While the quest for the proverbial Fountain of Youth is endless and
typically fruitless, one method known to extend the human lifespan by
up to five years has quietly become accepted among leading researchers.
</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.livescience.com/health/080708-fountain-of-youth.html"><P>
The formula is simple: Eat less. It could add years to your life,
several experts now say. And done in moderation, it could at least help
you live a more healthy life.
</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.livescience.com/health/080708-fountain-of-youth.html"><P>
The only question is: Will the average person do it?
</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.livescience.com/health/080708-fountain-of-youth.html"><P>
While little short of a <A href="http://www.livescience.com/health/080624-plastic-surgery.html" linkindex="45">nip-and-tuck</A>
will make you look younger, calorie restriction, as it is called, is as
close to a real Fountain of Youth as any known technique comes. Even
scientists who are cautious about anti-aging hype say it works, both by
cutting risks for some diseases and by allowing all body cells,
somehow, to hang in there longer.
</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.livescience.com/health/080708-fountain-of-youth.html"><P><STRONG>The numbers</STRONG>
</p> <P>
Here's a rough rule of thumb that many experts generally agree on
now: Eat 15 percent less starting at age 25 and you might add 4.5 years
to your life</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/B48966A5-B974-49A6-B1BD-61ED29006379/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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