Great Way to Get Ripped Abs

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	Great Way to Get Ripped Abs

rmoore1969

5-5-2009 2:25 PM

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/1f1cf5ff-b255-4cc4-a897-298661eb5af5/B45EE0F7-4B21-4916-8BB7-D264CC5F23C4/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://lifespotlight.com/fitness/2008/05/28/guest-post-get-ripped-abs-by-performing-static-holds/" href="http://lifespotlight.com/fitness/2008/05/28/guest-post-get-ripped-abs-by-performing-static-holds/" style="font-size: 11px;">lifespotlight.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifespotlight.com/fitness/2008/05/28/guest-post-get-ripped-abs-by-performing-static-holds/"><H1>Guest Post: Get Ripped Abs By Performing Static Holds</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifespotlight.com/fitness/2008/05/28/guest-post-get-ripped-abs-by-performing-static-holds/"><P><IMG border="1" src="http://lifespotlight.com/images/abs.jpg" /></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifespotlight.com/fitness/2008/05/28/guest-post-get-ripped-abs-by-performing-static-holds/"><EM><STRONG>Note from Mike: Below is a guest post today from Rusty Moore of <A target="_blank" href="http://fitnessblackbook.com/">Fitness Black Book</A>.  </STRONG>I asked Rusty to write something up because as a trainer I can attest that the info he presents on his blog is accurate and very easy to understand. Rusty’s site focuses on the “Hollywood Look” (who doesn’t want to look like a Movie Star?), which is mainly about getting slim  and defined instead of building excessive amounts of muscle. The article he  wrote here is a way to get ripped abs without doing crunches and sit ups. As  Rusty notes in his article, static holds are an effective way to build that six  pack while protecting your spine against injury. Thanks again for the great info Rusty!
</EM></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifespotlight.com/fitness/2008/05/28/guest-post-get-ripped-abs-by-performing-static-holds/"><P><SPAN>1) Two minutes doing a right side plank
2) Two minutes doing a  left side plank</SPAN>
<IMG src="http://lifespotlight.com/images/sideplank.jpg" /><SPAN>
3) Rest 30 seconds
4) Two minutes doing a regular  plank</SPAN></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifespotlight.com/fitness/2008/05/28/guest-post-get-ripped-abs-by-performing-static-holds/"><P><IMG src="http://lifespotlight.com/images/plank.jpg" /><SPAN>
5) Rest 30-60 seconds
6) Two minutes doing an *exercise ball  plank (if available, or try reg plank again) </SPAN></P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/B45EE0F7-4B21-4916-8BB7-D264CC5F23C4/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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