<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/3f160d7d-318f-4cbf-8018-e0af5b345dfb/B2EF6ADE-0B42-4C22-941F-D005CB3A6195/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.mentalhelp.net/poc/center_index.php?id=298" href="http://www.mentalhelp.net/poc/center_index.php?id=298" style="font-size: 11px;">www.mentalhelp.net</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.mentalhelp.net/poc/center_index.php?id=298">Stress can overwhelm your defenses despite you best efforts at coping. In the short term, you may lose your temper, your blood pressure may soar, and you may even feel sick to your stomach. Over the longer term the cumulative nature of stress can keep you on edge long after individual stressful events have passed, and can even contribute to medical problems. </blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content9.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.mentalhelp.net/poc/view_doc.php?type=doc&id=5778&cn=298" href="http://www.mentalhelp.net/poc/view_doc.php?type=doc&id=5778&cn=298" style="font-size: 11px;">www.mentalhelp.net</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.mentalhelp.net/poc/view_doc.php?type=doc&id=5778&cn=298">There is no escaping stress, but there are ways you can learn to handle stress better when it is present, and to 'bounce back' faster from its impact. The collection of skills, characteristics, habits and outlooks that make it possible to remain maximally flexible and fresh in the face of stress is often referred to as "emotional resilience", which is the topic of this document. Learning to become more emotionally resilient can dramatically improve your attitude and your health in the face of inevitable stress.</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/B2EF6ADE-0B42-4C22-941F-D005CB3A6195/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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