Fitness Tips, Workout Stories, Fitness Ideas | Bodyrock.tv


	Fitness Tips, Workout Stories, Fitness Ideas \| Bodyrock.tv
brandonk78
9-27-2009 9:43 PM
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tags:
fitness tips, workout stories, fitness ideas, gym tips, fitness equiptment
brandonk78 says:
Bodyrock gives you useful and practical advice, gained through many years in the gym working out.
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/556d3fed-e752-4730-af7b-56383e4fc1d1/B1336D8B-C152-4EA5-8F86-2EBC95923D61/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.bodyrock.tv/category/fitness-tips/" href="http://www.bodyrock.tv/category/fitness-tips/" style="font-size: 11px;">www.bodyrock.tv</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bodyrock.tv/category/fitness-tips/"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/www.bodyrock.tv/img/60362073-544C-40E5-A3C7-34BAE0F249D6" alt="" /></div></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content8.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.bodyrock.tv/2009/09/10/what-is-more-important-diet-or-exercise/" href="http://www.bodyrock.tv/2009/09/10/what-is-more-important-diet-or-exercise/" style="font-size: 11px;">www.bodyrock.tv</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bodyrock.tv/2009/09/10/what-is-more-important-diet-or-exercise/"><H3><EM>Archive |</EM> Fitness Tips</H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bodyrock.tv/2009/09/10/what-is-more-important-diet-or-exercise/"><H4><A rel="bookmark" href="http://www.bodyrock.tv/2009/09/10/what-is-more-important-diet-or-exercise/" title="Permanent Link to What is more important – Diet or Exercise?">What is more important – Diet or Exercise?</A></H4></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bodyrock.tv/2009/09/10/what-is-more-important-diet-or-exercise/"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/www.bodyrock.tv/img/6B9A6402-36E0-4951-9938-AC5A7749FBA2" alt="" /></div></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content6.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.bodyrock.tv/2009/08/29/the-number-one-reason-women-need-to-embrace-lifting-weights-and-ignore-the-%e2%80%98bodybuilder%e2%80%99-myth/" href="http://www.bodyrock.tv/2009/08/29/the-number-one-reason-women-need-to-embrace-lifting-weights-and-ignore-the-%e2%80%98bodybuilder%e2%80%99-myth/" style="font-size: 11px;">www.bodyrock.tv</a></div><blockquote style="text-align: left; 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white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content8.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.bodyrock.tv/2009/08/20/why-do-you-exercise/" href="http://www.bodyrock.tv/2009/08/20/why-do-you-exercise/" style="font-size: 11px;">www.bodyrock.tv</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bodyrock.tv/2009/08/20/why-do-you-exercise/"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/www.bodyrock.tv/img/6EA21EEA-5BAC-4687-A655-778C5DE8D7E9" alt="" /></div></blockquote><div style="height: 2px; 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white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content8.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.bodyrock.tv/2009/08/14/contest-win-a-gymboss-interval-fitness-timer/" href="http://www.bodyrock.tv/2009/08/14/contest-win-a-gymboss-interval-fitness-timer/" style="font-size: 11px;">www.bodyrock.tv</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bodyrock.tv/2009/08/14/contest-win-a-gymboss-interval-fitness-timer/"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/www.bodyrock.tv/img/F95B528A-D21A-47E9-A5D7-A1E5FEB01FAA" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bodyrock.tv/2009/08/14/contest-win-a-gymboss-interval-fitness-timer/"><H4><A rel="bookmark" href="http://www.bodyrock.tv/2009/08/14/contest-win-a-gymboss-interval-fitness-timer/" title="Permanent Link to Contest! Win a Gymboss Interval Fitness Timer!">Contest! Win a Gymboss Interval Fitness Timer!</A></H4></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content6.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.bodyrock.tv/2009/08/03/the-biggest-diet-exercise-secret-in-the-entire-known-world-is-revealed-%e2%80%94-right-here/" href="http://www.bodyrock.tv/2009/08/03/the-biggest-diet-exercise-secret-in-the-entire-known-world-is-revealed-%e2%80%94-right-here/" style="font-size: 11px;">www.bodyrock.tv</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bodyrock.tv/2009/08/03/the-biggest-diet-exercise-secret-in-the-entire-known-world-is-revealed-%e2%80%94-right-here/"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/www.bodyrock.tv/img/49A2D66B-BE98-496A-BF97-BAC74059DCF0" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bodyrock.tv/2009/08/03/the-biggest-diet-exercise-secret-in-the-entire-known-world-is-revealed-%e2%80%94-right-here/"><H4><A rel="bookmark" href="http://www.bodyrock.tv/2009/08/03/the-biggest-diet-exercise-secret-in-the-entire-known-world-is-revealed-%e2%80%94-right-here/" title="Permanent Link to The Biggest Diet & Exercise Secret in the Entire Known World Is Revealed.">The Biggest Diet & Exercise Secret in the Entire Known World Is Revealed.</A></H4></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content8.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.bodyrock.tv/2009/07/30/free-bodyrocktv-iphone-app-now-available/" href="http://www.bodyrock.tv/2009/07/30/free-bodyrocktv-iphone-app-now-available/" style="font-size: 11px;">www.bodyrock.tv</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bodyrock.tv/2009/07/30/free-bodyrocktv-iphone-app-now-available/"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/www.bodyrock.tv/img/EB90359F-402C-41BC-9D3A-F1A725EE0C52" alt="" /></div></blockquote><div style="height: 2px; 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margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.bodyrock.tv/2009/07/24/crazy-for-lululemon-pants-yeah-those-ones-that-make-your-butt-look-amazing/" href="http://www.bodyrock.tv/2009/07/24/crazy-for-lululemon-pants-yeah-those-ones-that-make-your-butt-look-amazing/" style="font-size: 11px;">www.bodyrock.tv</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bodyrock.tv/2009/07/24/crazy-for-lululemon-pants-yeah-those-ones-that-make-your-butt-look-amazing/"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/www.bodyrock.tv/img/C3462101-AA25-40C0-B2DB-65ED0A13B5E3" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bodyrock.tv/2009/07/24/crazy-for-lululemon-pants-yeah-those-ones-that-make-your-butt-look-amazing/"><H4><A rel="bookmark" href="http://www.bodyrock.tv/2009/07/24/crazy-for-lululemon-pants-yeah-those-ones-that-make-your-butt-look-amazing/" title="Permanent Link to Crazy for Lululemon Pants (Yeah, Those Ones That Make Your Butt Look Amazing)">Crazy for Lululemon Pants (Yeah, Those Ones That Make Your Butt Look Amazing)</A></H4></blockquote><div style="border-bottom: solid 1px #dcdcdc; 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margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.bodyrock.tv/2009/07/18/which-exercise-shoes-are-right-for-you/" href="http://www.bodyrock.tv/2009/07/18/which-exercise-shoes-are-right-for-you/" style="font-size: 11px;">www.bodyrock.tv</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bodyrock.tv/2009/07/18/which-exercise-shoes-are-right-for-you/"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/www.bodyrock.tv/img/35BFBE69-9351-4BCD-B9F3-8E9A72EF520E" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bodyrock.tv/2009/07/18/which-exercise-shoes-are-right-for-you/"><H4><A rel="bookmark" href="http://www.bodyrock.tv/2009/07/18/which-exercise-shoes-are-right-for-you/" title="Permanent Link to Which Exercise Shoes are Right for You?">Which Exercise Shoes are Right for You?</A></H4></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/B1336D8B-C152-4EA5-8F86-2EBC95923D61/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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