8 Key Tips for Ab Training


	8 Key Tips for Ab Training

deusdiabolus

10-4-2009 11:40 PM

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deusdiabolus says:

Some useful hints to get the most out of your abdominal workouts.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/8144f693-b952-431d-843c-e2721af1b339/B0CE0FA0-3AEB-437C-92DF-600B2F81646E/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://buildupmusclefast.com/weight-lifting-programs/8-key-tips-for-ab-training-make-your-ab-workouts-more-effective/.html" href="http://buildupmusclefast.com/weight-lifting-programs/8-key-tips-for-ab-training-make-your-ab-workouts-more-effective/.html" style="font-size: 11px;">buildupmusclefast.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://buildupmusclefast.com/weight-lifting-programs/8-key-tips-for-ab-training-make-your-ab-workouts-more-effective/.html"><P><STRONG>1.  The Range Of Motion Is Fairly Small In Many Abdominal Moves</STRONG></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://buildupmusclefast.com/weight-lifting-programs/8-key-tips-for-ab-training-make-your-ab-workouts-more-effective/.html"><STRONG>2.  Hold The Peak Contraction At The Top Of The Movement</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://buildupmusclefast.com/weight-lifting-programs/8-key-tips-for-ab-training-make-your-ab-workouts-more-effective/.html"><STRONG>3.  Keep Your Head In Line With Your Torso</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://buildupmusclefast.com/weight-lifting-programs/8-key-tips-for-ab-training-make-your-ab-workouts-more-effective/.html"><STRONG>4.  Use A Smooth Deliberate Speed Of Movement</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://buildupmusclefast.com/weight-lifting-programs/8-key-tips-for-ab-training-make-your-ab-workouts-more-effective/.html"><STRONG>5.  Exhale At The Top Of Your Movement</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://buildupmusclefast.com/weight-lifting-programs/8-key-tips-for-ab-training-make-your-ab-workouts-more-effective/.html"><STRONG>6.  Make Sure The Movement Is Restricted To The Waist</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://buildupmusclefast.com/weight-lifting-programs/8-key-tips-for-ab-training-make-your-ab-workouts-more-effective/.html"><STRONG>7.  Maintain Constant Tension Throughout The Set</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://buildupmusclefast.com/weight-lifting-programs/8-key-tips-for-ab-training-make-your-ab-workouts-more-effective/.html"><STRONG>8. Take Defined Rest Periods Of About A Minute Between Sets</STRONG></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/B0CE0FA0-3AEB-437C-92DF-600B2F81646E/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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