How to Get Back into Shape - Painlessly


	How to Get Back into Shape - Painlessly

zalisan

11-9-2008 12:04 AM

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zalisan says:

This site has a wonderful FREE e-book and audio.

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11-9-2008 4:00 AM

chedare

@zalisan ,great clip I can spend hours here ,the unexamined life is richer from sharing your interest.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/184febc5-6702-426f-a0d1-de46addc3bc1/AFA318C7-2337-490B-8CAA-FAE6D22E096E/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://goodlifezen.com/2008/11/08/how-to-get-back-into-shape/" href="http://goodlifezen.com/2008/11/08/how-to-get-back-into-shape/" style="font-size: 11px;">goodlifezen.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://goodlifezen.com/2008/11/08/how-to-get-back-into-shape/"><P>Are you out of shape? When our body is out of shape, it usually means that our life isn’t quite on track. I know that when my fitness sinks, some superfluous kilos start to collect around my middle, and my energy sags - my life is out of balance.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://goodlifezen.com/2008/11/08/how-to-get-back-into-shape/"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/goodlifezen.com/img/50E3FCC6-F0DF-4FEF-8A50-AED9CED3EFE5" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://goodlifezen.com/2008/11/08/how-to-get-back-into-shape/"><SPAN>Personal growth should always include two aspects: kindness and joy.</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://goodlifezen.com/2008/11/08/how-to-get-back-into-shape/"><P><SPAN><STRONG>Is it possible to get back into shape whilst being kind to ourselves?</STRONG>
<STRONG>Or is “No pain, no gain!” the only way.</STRONG></SPAN></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://goodlifezen.com/2008/11/08/how-to-get-back-into-shape/"><P><SPAN><STRONG>The important thing is to get back into shape very, very gradually.</STRONG></SPAN></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://goodlifezen.com/2008/11/08/how-to-get-back-into-shape/"><P>There is a very interesting Japanese philosophy called<STRONG> Kaizen</STRONG> which focuses on continuous but small change.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://goodlifezen.com/2008/11/08/how-to-get-back-into-shape/"><P>The philosophy of Kaizen was formulated in Japan following World War II. The word Kaizen means “continuous improvement”. The original kanji characters for this term translate as follows:</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://goodlifezen.com/2008/11/08/how-to-get-back-into-shape/"><P>kai means ‘change’ or ‘the action to correct’.
zen means ‘good.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://goodlifezen.com/2008/11/08/how-to-get-back-into-shape/"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/goodlifezen.com/img/3C1FA982-8A42-461E-AF8A-1E28F42810A7" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://goodlifezen.com/2008/11/08/how-to-get-back-into-shape/"><H3><SPAN>Continuous, incremental change is a great model for personal growth.</SPAN></H3></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content8.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://goodlifezen.com/" href="http://goodlifezen.com/" style="font-size: 11px;">goodlifezen.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://goodlifezen.com/"><H2 class="widgettitle">Favourite Posts</H2></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://goodlifezen.com/"><DIV class="textwidget"><A href="http://goodlifezen.com/2008/06/24/is-there-life-after-death/"><IMG width="214" title="life-after-death4" alt="Life After Death?" src="http://goodlifezen.com/wp-content/uploads/2008/10/glz_lifedeath.png" /></A>
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<P></p> </DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/AFA318C7-2337-490B-8CAA-FAE6D22E096E/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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