8 Simple Ways to Eat Healthier


	8 Simple Ways to Eat Healthier

deusdiabolus

4-29-2008 4:42 PM

455 views

tags:

diet, nutrition, health, weight loss

2 Comments |

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4-29-2008 5:33 PM

reimers

What would be considered a high temperature cooking method?

4-29-2008 5:41 PM

alanocu

dumblittleman posted a good article today: 10 Commandments for Dropping 10 Pounds & 10 Years - http://www.dumblittleman.com/2008/04/10-commandments-for-dropping-10-pounds.html

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/dce7924d-8ce3-4a31-a394-ac84760d8f22/AF26C0BD-E9AC-46E1-B3BB-DEF55DDFB830/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.healthassist.net/food/healthy-eating.shtml" href="http://www.healthassist.net/food/healthy-eating.shtml" style="font-size: 11px;">www.healthassist.net</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.healthassist.net/food/healthy-eating.shtml"><P><SPAN class="snumber">1</SPAN> <B class="sest">Eat slowly</B></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.healthassist.net/food/healthy-eating.shtml"><P><SPAN class="snumber">2</SPAN> <B class="sest">Control your portion size. Eat until 
      you are sufficed, not stuffed</B></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.healthassist.net/food/healthy-eating.shtml"><P><SPAN class="snumber">3</SPAN> <B class="sest">Limit processed meats</B></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.healthassist.net/food/healthy-eating.shtml"><P><SPAN class="snumber">4</SPAN> <B class="sest">Red meat may be a part of 
      a healthy diet</B></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.healthassist.net/food/healthy-eating.shtml"><P><SPAN class="snumber">5</SPAN><B class="sest">Cook at home</B></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.healthassist.net/food/healthy-eating.shtml"><P><SPAN class="snumber">6</SPAN> <B class="sest">Avoid high temperature cooking methods</B></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.healthassist.net/food/healthy-eating.shtml"><P><SPAN class="snumber">7</SPAN> <B class="sest">Eliminate soda drinks</B></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.healthassist.net/food/healthy-eating.shtml"><P><SPAN class="snumber">8</SPAN> <B class="sest">Self-discipline</B></P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/AF26C0BD-E9AC-46E1-B3BB-DEF55DDFB830/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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