Gain Muscle Weight Without Getting Fat


	Gain Muscle Weight Without Getting Fat

tigerpaw35

10-6-2009 8:48 PM

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tags:

muscle lose fat, build muscle, building muscle, muscle building, muscle build, build muscle burn fat, fastest way to build muscle

tigerpaw35 says:

Build Muscle Mass and Gain Weight without getting Fat with Vince Delmonte's No-Nonsense Muscle Building Workout and DIet Plan.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/742691e0-753c-4881-a299-439d34e16e19/AEC66FF6-6B3A-4B0A-BED1-D479F5A0A541/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://tigerpaw35.mancouch.com/" href="http://tigerpaw35.mancouch.com/" style="font-size: 11px;">tigerpaw35.mancouch.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://tigerpaw35.mancouch.com/"><H4 class="itemtitle"><A href="http://tigerpaw35.mancouch.com/713147566/can-you-gain-muscle-weight-without-getting-fat/">Can You Gain Muscle Weight Without Getting Fat?</A></H4></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://tigerpaw35.mancouch.com/"><P>There are two common fitness goals - to gain muscle mass and to lose body fat.  Unfortunately, for the most part, the two goals are at opposite ends of the spectrum. </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://tigerpaw35.mancouch.com/"><P><FONT size="4"><A rel="nofollow" href="http://www.xtrememusclenow.com">Building muscle mass</A></FONT> is going to require you to take in a surplus of calories because, well, let's face it, you can't build muscle out of nothing (unless of course you have some chemical help going on). </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://tigerpaw35.mancouch.com/"><P>Losing fat mass on the other hand is going to require you to be in a negative calorie balance because that is what will get your body burning off additional <YOONO-HIGHLIGHT class="yoono-link-hover yoono-link-active-link" keywords="body fat">body fat</YOONO-HIGHLIGHT> as fuel for its tissues. </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://tigerpaw35.mancouch.com/"><P>Most weight lifters will have to accept some fat gain when they are looking to <FONT size="5"><A rel="nofollow" href="http://www.xtremeusclenow.com">gain weight</A></FONT>, however how much fat gain they need to add is question. It is this variable that we are hoping to influence. </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://tigerpaw35.mancouch.com/"><P><DIV><SPAN class="h2"> Can you really  gain weight without getting fat?</SPAN> </DIV>                                 <BR />                                 When adding muscle mass there are two  approaches you can take.                                </P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/AEC66FF6-6B3A-4B0A-BED1-D479F5A0A541/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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