* Steer clear of large, jumbo and king size orders. Even a medium portion can be big, so share it with a friend. Better yet, opt for the small.
* Eat half of what you order. Ask for a doggie bag and enjoy the rest on another day.
* Have a bottle of water or diet soda instead of a regular sugar-laden soda.
* Order a side salad with your meal.
* Savor your food and eat more slowly. Put your fork down between bites. This will help you eat less.