<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/230d873d-e7e7-4c2f-a703-73cdbad798e0/AE535F54-6CE5-445A-9D68-DD90CD0F0995/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://vegetarian.about.com/od/ricedishes/r/carribeanbeans.htm" href="http://vegetarian.about.com/od/ricedishes/r/carribeanbeans.htm" style="font-size: 11px;">vegetarian.about.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://vegetarian.about.com/od/ricedishes/r/carribeanbeans.htm"><DIV id="articlebody"> Caribbean Red Beans and Rice <H3>Ingredients:</H3><UL><li style="margin-left:16px;padding-left: 0px;">1 onion, diced</LI><li style="margin-left:16px;padding-left: 0px;">3 cloves garlic, minced</LI><li style="margin-left:16px;padding-left: 0px;">1 tbsp olive oil</LI><li style="margin-left:16px;padding-left: 0px;">1/2 tsp nutmeg</LI><li style="margin-left:16px;padding-left: 0px;">1/2 tsp cinnamon</LI><li style="margin-left:16px;padding-left: 0px;">1/2 tsp cloves</LI><li style="margin-left:16px;padding-left: 0px;">1 12 ounce can kidney beans, including liquid</LI><li style="margin-left:16px;padding-left: 0px;">1 14 ounce can tomatoes</LI><li style="margin-left:16px;padding-left: 0px;">1 1/2 cups rice</LI><li style="margin-left:16px;padding-left: 0px;">1/2 cup water</LI><li style="margin-left:16px;padding-left: 0px;">salt and pepper to taste</LI></UL><H3>Preparation:</H3> Sautee onion and garlic in olive oil until onions turn soft, about 3 to 5 minutes. Add spices and cook for just one more minute. <P> Add the beans and the tomatoes, including the liquid from each. Allow this to cook for a few more minutes, then add the rice and water. </P><P> Cover and cook for about 20 minutes, or until rice is done and most of the liquid has been absorbed. Add salt and pepper to taste. </P></DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/AE535F54-6CE5-445A-9D68-DD90CD0F0995/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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