Low Fat Chocolate Brownies

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	Low Fat Chocolate Brownies

nattykhoo

3-25-2009 11:32 AM

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nattykhoo says:

These fudgy brownies are really quite light. Soft tofu is the secret ingredient—it moistens and binds the mixture yet, flavorwise, stays in the background. These freeze well and are even tasty eaten directly from the freezer.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/0f59f30b-d3cd-4df4-b427-7c43b639416e/AE22BAB1-D4A2-477B-9232-38F6BB623280/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.vegetariantimes.com/recipes/10166?utm_source=DFVegan&utm_medium=newsletter&utm_campaign=content" href="http://www.vegetariantimes.com/recipes/10166?utm_source=DFVegan&utm_medium=newsletter&utm_campaign=content" style="font-size: 11px;">www.vegetariantimes.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.vegetariantimes.com/recipes/10166?utm_source=DFVegan&utm_medium=newsletter&utm_campaign=content"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/www.vegetariantimes.com/img/E0618C35-0356-4615-B04A-51285BD0FC38" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.vegetariantimes.com/recipes/10166?utm_source=DFVegan&utm_medium=newsletter&utm_campaign=content"><DIV class="right">
	<DIV class="rating">
		<DIV>
			<P class="rating">
				Member Rating:
<IMG height="16" width="16" border="0" alt="1" class="rating" src="http://www.vegetariantimes.com/2008/images/yellow_star.gif" /><IMG height="16" width="16" border="0" alt="1" class="rating" src="http://www.vegetariantimes.com/2008/images/yellow_star.gif" /><IMG height="16" width="16" border="0" alt="1" class="rating" src="http://www.vegetariantimes.com/2008/images/yellow_star.gif" /><IMG height="16" width="16" border="0" alt="1" class="rating" src="http://www.vegetariantimes.com/2008/images/yellow_star.gif" />
</p> </DIV>
	</DIV>
	<H2>ingredient list</H2>
<P class="per_serving">
		Makes 24 brownies
	</p> <UL>
    <li style="margin-left:16px;padding-left: 0px;">2 1/4 cups natural cane sugar</LI>
    <li style="margin-left:16px;padding-left: 0px;"> 1 1/2 cups all-purpose flour</LI>
    <li style="margin-left:16px;padding-left: 0px;"> 1 1/2 cups unsweetened cocoa powder</LI>
    <li style="margin-left:16px;padding-left: 0px;"> 1 1/2 tsp. baking powder</LI>
    <li style="margin-left:16px;padding-left: 0px;"> 1 1/2 tsp. baking soda</LI>
    <li style="margin-left:16px;padding-left: 0px;"> 1/8 tsp. salt</LI>
    <li style="margin-left:16px;padding-left: 0px;"> 1 cup unsweetened applesauce</LI>
    <li style="margin-left:16px;padding-left: 0px;"> 1 cup soft tofu </LI>
    <li style="margin-left:16px;padding-left: 0px;"> 3/4 cup chocolate soymilk</LI>
    <li style="margin-left:16px;padding-left: 0px;"> 2 tsp. vanilla extract</LI>
</UL>
	<H2 id="nutritional">Nutritional Information</H2>
	<P class="per_serving">
		Per SERVING:
	</p> <TABLE width="100%" cellspacing="3" border="0" id="nutritional_details" padding="0"><TBODY><TR><TD class="left">Calories</TD><TD class="right">124</TD></TR><TR><TD class="left">Protein</TD><TD class="right">3g</TD></TR><TR><TD class="left">Total fat</TD><TD class="right">1g</TD></TR><TR><TD class="left">Saturated fat</TD><TD class="right">g</TD></TR><TR><TD class="left">Carbs</TD><TD class="right">29g</TD></TR><TR><TD class="left">Cholesterol</TD><TD class="right">mg</TD></TR><TR><TD class="left">Sodium</TD><TD class="right">128mg</TD></TR><TR><TD class="left">Fiber</TD><TD class="right">1g</TD></TR><TR><TD class="left">Sugars</TD><TD class="right">20g</TD></TR></TBODY></TABLE><DIV id="most_popular">
		<IMG height="40" width="99" border="0" alt="Most Popular Recipes" src="http://www.vegetariantimes.com/2008/images/most_popular_recipes.gif" />
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</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.vegetariantimes.com/recipes/10166?utm_source=DFVegan&utm_medium=newsletter&utm_campaign=content"><li style="margin-left:16px;padding-left: 0px;">Preheat oven to 350F. Coat 9x13-inch baking dish with cooking spray. Combine sugar, flour, cocoa powder, baking powder, baking soda and salt in large bowl.</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.vegetariantimes.com/recipes/10166?utm_source=DFVegan&utm_medium=newsletter&utm_campaign=content"><li style="margin-left:16px;padding-left: 0px;"> Combine applesauce, tofu, soymilk and vanilla in food processor, and process until well blended.</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.vegetariantimes.com/recipes/10166?utm_source=DFVegan&utm_medium=newsletter&utm_campaign=content"><li style="margin-left:16px;padding-left: 0px;"> Add tofu mixture to dry ingredients, and mix well. Scrape batter into prepared pan. Bake until batter is set and top is dry, 45 to 50 minutes. Cool in pan; cut into bars and serve.</LI></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/AE22BAB1-D4A2-477B-9232-38F6BB623280/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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