Jeff Galloway's "magic mile" race prediction formulas (5K, 10K, half marathon, marathon)

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	Jeff Galloway's "magic mile" race prediction formulas (5K, 10K, half marathon, marathon)

Lexica

10-6-2009 5:02 PM

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running, training, marathon, jeff-galloway

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/2f324cb1-b751-4c96-9034-664426e77a15/AD548486-070C-4F53-98FD-5D1AFC97B595/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://jeffgalloway.com/resources/gallracepredict.html" href="http://jeffgalloway.com/resources/gallracepredict.html" style="font-size: 11px;">jeffgalloway.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://jeffgalloway.com/resources/gallracepredict.html"><P class="title">Jeff Galloway's Magic Mile Race Prediction Formulas</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://jeffgalloway.com/resources/gallracepredict.html"><P> (for the 5K, 10k, Half Marathon and Marathon distances, based 
              upon a one mile time trial)
</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://jeffgalloway.com/resources/gallracepredict.html"><P><STRONG>Real Testimonial:</STRONG> <EM>"Thanks for a great 
              book and a great program!! I have to tell you that you are amazingly 
              within 2 minutes from my last actual half marathon time if I use 
              your predictors from my current MM ability. Also, right on time 
              for my current actual 5K ability. I am amazed at how your training 
              is getting me right back to where I left off</EM>!"
</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://jeffgalloway.com/resources/gallracepredict.html"><P><A target="_blank" href="http://www.jeffgalloway.com/pdf/magic.pdf">Why 
              the Magic Mile</A></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://jeffgalloway.com/resources/gallracepredict.html"><P>After having worked with over 170,000 runners over 30 years, I've 
              compiled hundreds of performances and have established a prediction 
              formula based upon a one mile time trial. In other words, every 
              2 weeks or so, you can run a measured mile (at a good, hard pace 
              for you) and use the time to predict what you could run at longer 
              distances. </P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/AD548486-070C-4F53-98FD-5D1AFC97B595/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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