Want a brain that bounces back like a super ball?


	Want a brain that bounces back like a super ball?

nedhamson1

10-19-2009 4:36 PM

32 views

tags:

benefits, running, thinking

nedhamson1 says:

This is looking really good for my running friends - while they may be killing their knees and hips, they are keeping their brains young! (I walk and occasionally job 15 miles a day)

One caveat though - the test was done on rhesus monkeys. So if you run a lot, have slightly longer arms than the rest of us and...

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    Exercise helps brains bounce back    </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sciencenews.org/view/generic/id/48576/title/Exercise_helps_brains_bounce_back">The data, presented at a news briefing October 18 in Chicago at the Society for Neuroscience’s annual meeting, adds to a growing body of evidence that shows exercise is good for the brain, too. </blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sciencenews.org/view/generic/id/48576/title/Exercise_helps_brains_bounce_back"><P>“This is sort of a quiet revolution that’s been occurring in neuroscience,” says Carl Cotman, a brain aging expert at the University of California, Irvine, “to realize that physical activity at a certain level impacts the brain in a really profound way.” </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sciencenews.org/view/generic/id/48576/title/Exercise_helps_brains_bounce_back">The new study highlights the importance of exercise for maintaining a healthy brain. Other studies presented at the meeting have found that exercise has a wide range of brain-protective roles</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sciencenews.org/view/generic/id/48576/title/Exercise_helps_brains_bounce_back"><P>Jogging also had a protective effect, although slightly weaker than running’s, Cameron says. “This is really good news. It means that any little bit more activity you can do is positive for your brain,” says Cameron. “Your brain seems very sensitive to exercise.”</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/ACAB70B4-ACD6-4B9C-8202-8262E8839AB7/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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