Running And Nutrition

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	Running And Nutrition

Tara Dipalma

11-12-2008 5:04 PM

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tags:

running and nutrition, health, exercise and nutrition

Tara Dipalma says:

Articles about Fitness and Nutrition

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/23a54d79-18c2-4100-8958-c26062c3d7a5/AC6AA67B-8683-47C2-9E0F-53B3438375EE/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.runningandnutrition.com/wordpress/" href="http://www.runningandnutrition.com/wordpress/" style="font-size: 11px;">www.runningandnutrition.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.runningandnutrition.com/wordpress/"><H2 class="postTitle"><A href="http://www.runningandnutrition.com/wordpress/2008/10/28/running-at-night/">Running at Night</A></H2>
<DIV class="postMeta">Filed in <A rel="category tag" title="View all posts in workouts" href="http://www.runningandnutrition.com/wordpress/category/workouts/">workouts</A> on Oct.28, 2008</DIV>
<DIV class="postContent"><P>Tonight I went out for a 4-mile workout, at about 7 pm.  Back in the summer during this time of day, there was plenty of sun left in the sky.  Now, it’s dark out so it can be a bit more challenging working with the traffic.</p> <P>I decided to run with an ipod and listen to a podcast along the way.  Most of the time, I’ll just run without any music; just me and the solitude of the run.  But every so often, the ipod provides great entertainment and is welcome on the workout.  Running in the dark and with the music / podcast playing, I need to be careful not to turn the volume up too loud to the point of not being able to hear oncoming traffic.  Obviously, that could be detrimental if you miss the sound of a horn or any audible sign of a car coming at you.</P></DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.runningandnutrition.com/wordpress/"><IMG width="218" height="240" alt="Running at Night" src="http://www.runningandnutrition.com/wordpress/wp-content/uploads/2008/10/2004_0830h2c20050037-273x300.jpg" title="Night Runner" class="size-medium wp-image-27" /></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/AC6AA67B-8683-47C2-9E0F-53B3438375EE/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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