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Quick, Simple Weight Loss 2
fruit123grl
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5-2-2008 4:26 PM
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weight loss
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exercise
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/72354b26-aab9-42db-9ef5-32fd55641bb4/ABD5DB2B-C521-411C-8B06-F8F4900EA098/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.prevention.com/cda/article/the-real-life-way-to-lose/f03b4fbe2ef49110VgnVCM10000013281eac____/fitness/getting.started/0/0/0/2" href="http://www.prevention.com/cda/article/the-real-life-way-to-lose/f03b4fbe2ef49110VgnVCM10000013281eac____/fitness/getting.started/0/0/0/2" style="font-size: 11px;">www.prevention.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/the-real-life-way-to-lose/f03b4fbe2ef49110VgnVCM10000013281eac____/fitness/getting.started/0/0/0/2">boost their metabolism simply by spending more time on their feet. Rather than sitting on a bench while her children played at the park, for example, tester Melissa Fitzgerald walked around the playground area for 15 minutes and melted 50 extra calories. Kennedy torched 120 more calories in an hour by standing during her daughter's dance class. "All the other moms repeatedly offered me a seat," she says. "They couldn't understand why I would want to stand!"</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/the-real-life-way-to-lose/f03b4fbe2ef49110VgnVCM10000013281eac____/fitness/getting.started/0/0/0/2"><STRONG>BURNS UP TO 200 CALORIES IN ABOUT AN HOUR</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/the-real-life-way-to-lose/f03b4fbe2ef49110VgnVCM10000013281eac____/fitness/getting.started/0/0/0/2"><DIV class="articleTopic bold">Take a comedy break</DIV> <P>Research shows that laughing for 10 to 15 minutes (like when watching a funny half-hour sitcom) can burn about 40 calories. It's a small number by itself, says Freytag, but a daily chuckle could add up to a loss of about 4 pounds over a year. That motivated Lissmann to look for humor throughout the day, such as watching comedy sketches on YouTube during a lunch break.</P> <P> </P> <P><STRONG>BURNS UP TO 40 CALORIES IN ABOUT 15 MINUTES</STRONG></P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;"> </td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/ABD5DB2B-C521-411C-8B06-F8F4900EA098/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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