Jon Kabat-Zinn on mindfulness and "falling awake"


	Jon Kabat-Zinn on mindfulness and "falling awake"

rmowery

3-21-2008 10:42 PM

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tags:

mediatation, zen, jon kabat-zinn, mindfulness

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3-21-2008 10:50 PM

rmowery

This guy ROCKS!

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/98657b78-1e7d-45f6-9ead-7727eb4a4704/ABC058C7-E198-4F2A-8E9A-8A4B7EA64058/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.43folders.com/2008/03/17/falling-awake" href="http://www.43folders.com/2008/03/17/falling-awake" style="font-size: 11px;">www.43folders.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.43folders.com/2008/03/17/falling-awake"><H1 class="title">Video: Jon Kabat-Zinn on mindfulness and "falling awake"</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.43folders.com/2008/03/17/falling-awake"><P><A href="http://youtube.com/watch?v=3nwwKbM_vJc&fmt=6"><STRONG>YouTube - Mindfulness with Jon Kabat-Zinn</STRONG></A></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.43folders.com/2008/03/17/falling-awake"><div align="center"><embed src="http://www.youtube.com/v/3nwwKbM_vJc&hl=en" height="329" width="400" wmode="opaque" quality="high" type="application/x-shockwave-flash"></embed></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.43folders.com/2008/03/17/falling-awake"><P><A href="http://en.wikipedia.org/wiki/Jon_Kabat-Zinn">Jon Kabat-Zinn</A> is the founder  of the  <A href="http://www.umassmed.edu/content.aspx?id=41252">Center for Mindfulness in Medicine, Health Care, and Society</A> at <A href="http://www.umassmed.edu/">U Mass</A>, and he’s highly regarded for his role in bringing <A href="http://www.43folders.com/2006/04/07/mindfulness">mindfulness</A> into the mainstream of medicine. He’s also an illuminating <A href="http://www.amazon.com/gp/product/1401307787?tag=43folders-20&link_code=ur2&creative=9325&camp=211189">writer</A> and speaker on the ways that mindfulness meditation can improve health and reduce stress.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.43folders.com/2008/03/17/falling-awake"><P>I really enjoyed this hour-plus talk Kabat-Zinn delivered at Google last year. It’s a terrific introduction to meditation that includes a long portion where you can “meditate along,” learning how to follow your breath and become more aware of being in the moment. (I doubt I’m the only one who’ll benefit from that bit of help today).</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/ABC058C7-E198-4F2A-8E9A-8A4B7EA64058/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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