Training Without Weights


	Training Without Weights

wil4568

6-6-2009 6:24 PM

26 views

tags:

training without weights, exercise, training, ftingweight li

wil4568 says:

I have a few exercises you can do without weight's that will help you get more fit.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/325d002e-c963-489b-9a3e-50f3b1d266ef/A93840E1-F9B9-4102-91D5-979F6BE76EA3/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.squidoo.com/training-without-weights" href="http://www.squidoo.com/training-without-weights" style="font-size: 11px;">www.squidoo.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.squidoo.com/training-without-weights"><H2 class="intro_title">Strength And Toning Fitness</H2></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.squidoo.com/training-without-weights"><DIV>Training with weights may not always be a convenient option or you may simply prefer not to use them, but you still want to <A href="http://www.affordable-gifts.info/toning.htm " target="_blank"> strength train</A> . There are several very good options for you , but just remember the stronger you get the more reps you are going to need to do to maintain and increase your strength.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.squidoo.com/training-without-weights">And the fifth is jogging or walking on a trend mill, this tones and builds cardio endurance. Cardio helps to shed extra weight, and build a stronger healthier heart.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.squidoo.com/training-without-weights"><DIV>I have five exercise you can do without weight's that will help you get more fit. The first exercise is the push up. You can start out depending on your level of fitness, but I would suggest if you could to do between 3 sets of 8 to 10 reps. As you get stronger increase the reps.</DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/A93840E1-F9B9-4102-91D5-979F6BE76EA3/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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