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	mh 3 exercises

daevidd5

4-9-2009 11:11 AM

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/d3e65143-2f66-42ba-891e-976f514fd82a/A7D1AF80-18C8-4094-BCB1-C5A35FCB7E5D/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.menshealth.com/cda/advicedetail.do?site=MensHealth&channel=fitness&category=fitness.tips&conitem=c1d08ac183842110VgnVCM20000012281eac____&expertId=d35999edbbbd201099edbbbd2010cfe793cd____" href="http://www.menshealth.com/cda/advicedetail.do?site=MensHealth&channel=fitness&category=fitness.tips&conitem=c1d08ac183842110VgnVCM20000012281eac____&expertId=d35999edbbbd201099edbbbd2010cfe793cd____" style="font-size: 11px;">www.menshealth.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.menshealth.com/cda/advicedetail.do?site=MensHealth&channel=fitness&category=fitness.tips&conitem=c1d08ac183842110VgnVCM20000012281eac____&expertId=d35999edbbbd201099edbbbd2010cfe793cd____"><DIV class="wideConstrainedItem">
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		<DIV class="fqQuestion"> If you had time to do only three exercises, what would they be? </DIV>
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		<P>Martin, Columbia, SC</p> </DIV>
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		<DIV class="moduleName">Muscle Guy answers</DIV>
		<P></P><P>You can't go wrong with  <A href="http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=workout.plans&conitem=2b8ddc42dcba9010VgnVCM100000cfe793cd____&page=4">bench presses</A>, <A href="http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=workout.plans&conitem=4e22288ad975e010VgnVCM10000013281eac____&page=3">deadlifts</A>, and <A href="http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=workout.plans&conitem=4e22288ad975e010VgnVCM10000013281eac____&page=2">pullups</A> -- they work so much mass and ignite a surge of muscle-building hormones. But my three must-have moves include none of them. One essential is the <A href="http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=workout.plans&conitem=9ad999edbbbd201099edbbbd2010cfe793cd____">squat-and-press</A>. It does wonders for fat loss, because you work your upper and lower body in one motion. Another big hitter is the <A href="http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=workout.plans&conitem=ff8cbe3a766fe010VgnVCM20000012281eac____&page=2">Swiss-ball pushup</A>. Say what you want about Swiss balls, this spin on a classic exercise adds some much-needed core action to a proven chest-and-shoulder builder. Finally, make sure you have the <A href="http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=workout.plans&conitem=4e22288ad975e010VgnVCM10000013281eac____&page=3">inverted row</A> in your arsenal. It strengthens the muscles that pull your shoulder blades back into their proper position, so it helps correct and perfect your posture.</p> <DIV>
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