Live the Fat-Burning Life 2


	Live the Fat-Burning Life 2

fruit123grl

7-4-2008 8:12 PM

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/98e90f6e-3aa6-4735-b5b9-e29c9c441b5a/A7AAF3C4-B840-456F-98EA-656D43D681F0/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.prevention.com/cda/article/live-the-fat-burning-life/e9e03a2877df9110VgnVCM20000012281eac____/fitness/cardio/0/0/0/2" href="http://www.prevention.com/cda/article/live-the-fat-burning-life/e9e03a2877df9110VgnVCM20000012281eac____/fitness/cardio/0/0/0/2" style="font-size: 11px;">www.prevention.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/live-the-fat-burning-life/e9e03a2877df9110VgnVCM20000012281eac____/fitness/cardio/0/0/0/2"><EM>Get your heart rate up</EM> Watching TV or reading while you <A  href="http://www.prevention.com/cda/categorypage.do?channel=weight.loss&category=strategies.for.success&topic=exercise" linkindex="187" set="yes">exercise</A> can lower your <A  href="http://www.prevention.com/cda/categorypage.do?channel=fitness&category=getting.started&topic=workout.intensity" linkindex="188" set="yes">workout intensity</A>--and your calorie burn. Instead, pay attention to your pulse</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/live-the-fat-burning-life/e9e03a2877df9110VgnVCM20000012281eac____/fitness/cardio/0/0/0/2">To estimate your MHR, subtract your age from 220. Then multiply your MHR by 0.6 for the lower end of your target heart rate zone and by 0.8 for the upper end.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/live-the-fat-burning-life/e9e03a2877df9110VgnVCM20000012281eac____/fitness/cardio/0/0/0/2"><EM>Diversify</EM> The more comfortable you become with a routine, <A  href="http://www.prevention.com/cda/categorypage.do?channel=weight.loss&category=strategies.for.success&topic=exercise" linkindex="189">exercise</A> class, or fitness DVD, the less effective it gets. To continue to lose weight, you need to challenge your body in new ways. "Even replacing one <A  href="http://www.prevention.com/cda/categorypage.do?channel=weight.loss&category=strategies.for.success&topic=exercise" linkindex="190">exercise</A> can create enough of a surprise to keep results coming," says Kettles. Try this: The first week of every month, do a new upper-body <A  href="http://www.prevention.com/cda/categorypage.do?channel=weight.loss&category=strategies.for.success&topic=exercise" linkindex="191">exercise</A>; the second week, a new lower-body one; the third, a new abs move; and the fourth, a different type of cardio (cycling instead of walking, for example).</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/A7AAF3C4-B840-456F-98EA-656D43D681F0/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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