<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/32d55ce5-523c-4401-a873-b3a4a9d3d4ce/A7928BFB-78DC-4C4B-96F4-4362824CCE5E/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.elements4health.com/avocados.html" href="http://www.elements4health.com/avocados.html" style="font-size: 11px;">www.elements4health.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.elements4health.com/avocados.html"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/www.elements4health.com/img/2A3ED830-8946-4813-BAE4-554CB9C46D92" alt="avocado" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.elements4health.com/avocados.html"><li style="margin-left:16px;padding-left: 0px;"> <DIV><STRONG>Skin Health </STRONG>Of 8 plant oils tested (almond, sesame, apricot kernel, safflower, peanut, jojoba, coconut, olive) avocado oil was found to be the most <B>effective sunscreen. </B> Avocado oil strengthens the skin by stimulating collagen, thereby <B>reducing wrinkles and improving skin texture.</B> Avocados are also rich in vitamin E, a free radical scavenger that will assist in slowing the aging process. Avocado oil has better skin penetration than almond, olive, or soy oil, and will be able to <B>transport nutrients through the outer layer of skin to the deeper layers.</B></DIV> </LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.elements4health.com/avocados.html"><li style="margin-left:16px;padding-left: 0px;"> <DIV><STRONG>Cholesterol</STRONG> A week long study involving 45 volunteers who ate avocados every day reported an average <STRONG>17% drop in total cholesterol, LDL and triglycerides,</STRONG> and an 11% increase in HDL levels. Avocado is rich in natural betasitosterol, and the American Journal of Medicine has reported that researchers found that <B>betasitosterol was able to lower cholesterol in 16 human studies.</B></DIV> </LI></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/A7928BFB-78DC-4C4B-96F4-4362824CCE5E/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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