Get active outside


	Get active outside
shaor
4-11-2009 2:05 AM
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3 Comments |
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4-11-2009 3:43 AM
ratcatcher2
Get a dog, as I did recently.
4-13-2009 12:44 PM
shaor
I have a dog and she is the best excorsize a person can have! I gave up trying to tire her out a long time agao, she tires me!
4-13-2009 9:15 PM
ratcatcher2
A park, a small ball with a sling, and treats.
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/a8671e9f-a0c3-400e-87a1-1d52e8f4dee9/A720D4B4-7B3D-4A68-8AB1-96CDE8502B15/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://healthandfitness.sympatico.msn.ca/NR/exeres/CD742AA1-E3FF-4BFE-9823-EEF7C9E3B236?newsitemid=9246&feedname=TRANS-CANADIAN-LIVING&show=False&number=3&showbyline=True&subtitle=&detect=&abc=abc&date=False" href="http://healthandfitness.sympatico.msn.ca/NR/exeres/CD742AA1-E3FF-4BFE-9823-EEF7C9E3B236?newsitemid=9246&feedname=TRANS-CANADIAN-LIVING&show=False&number=3&showbyline=True&subtitle=&detect=&abc=abc&date=False" style="font-size: 11px;">healthandfitness.sympatico.msn.ca</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/NR/exeres/CD742AA1-E3FF-4BFE-9823-EEF7C9E3B236?newsitemid=9246&feedname=TRANS-CANADIAN-LIVING&show=False&number=3&showbyline=True&subtitle=&detect=&abc=abc&date=False"><P class="articleHeaderTwoColumns"><STRONG class="Font_size_D Article_SubTitle">
						Getting a good workout doesn't have to mean going to the gym.
						</STRONG></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/NR/exeres/CD742AA1-E3FF-4BFE-9823-EEF7C9E3B236?newsitemid=9246&feedname=TRANS-CANADIAN-LIVING&show=False&number=3&showbyline=True&subtitle=&detect=&abc=abc&date=False"><DIV>Escape into the great outdoors – the green gym – and exercise becomes more holistic, inspiring your spirit and calming your mind while toning your muscles. In one study, 72 per cent of green gym participants were still active after six months – you can't say that for many gym memberships. </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/NR/exeres/CD742AA1-E3FF-4BFE-9823-EEF7C9E3B236?newsitemid=9246&feedname=TRANS-CANADIAN-LIVING&show=False&number=3&showbyline=True&subtitle=&detect=&abc=abc&date=False"><STRONG>1. Join a green gym</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/NR/exeres/CD742AA1-E3FF-4BFE-9823-EEF7C9E3B236?newsitemid=9246&feedname=TRANS-CANADIAN-LIVING&show=False&number=3&showbyline=True&subtitle=&detect=&abc=abc&date=False"><STRONG>2. Country garden exercise</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/NR/exeres/CD742AA1-E3FF-4BFE-9823-EEF7C9E3B236?newsitemid=9246&feedname=TRANS-CANADIAN-LIVING&show=False&number=3&showbyline=True&subtitle=&detect=&abc=abc&date=False"><STRONG><BR /> 3. Seasonal fun</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/NR/exeres/CD742AA1-E3FF-4BFE-9823-EEF7C9E3B236?newsitemid=9246&feedname=TRANS-CANADIAN-LIVING&show=False&number=3&showbyline=True&subtitle=&detect=&abc=abc&date=False"><STRONG><BR /> 4. Walk a barefoot trail</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/NR/exeres/CD742AA1-E3FF-4BFE-9823-EEF7C9E3B236?newsitemid=9246&feedname=TRANS-CANADIAN-LIVING&show=False&number=3&showbyline=True&subtitle=&detect=&abc=abc&date=False"><DIV> Outdoor barefoot walking trails are popular in Germany and China, and 2005 research showed that over their various-textured surfaces for 30 minutes three times a week for four months improved balance and blood pressure. Make a barefoot trail in your garden by laying down garden canes, gravel and pebbles, crunchy leaves and bark chippings, soft sand, cold water, and even mud. Take off your shoes and walk over each surface very slowly. </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/NR/exeres/CD742AA1-E3FF-4BFE-9823-EEF7C9E3B236?newsitemid=9246&feedname=TRANS-CANADIAN-LIVING&show=False&number=3&showbyline=True&subtitle=&detect=&abc=abc&date=False"><STRONG>5. Country walk</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/NR/exeres/CD742AA1-E3FF-4BFE-9823-EEF7C9E3B236?newsitemid=9246&feedname=TRANS-CANADIAN-LIVING&show=False&number=3&showbyline=True&subtitle=&detect=&abc=abc&date=False"><STRONG>6. Watch the birdie</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/NR/exeres/CD742AA1-E3FF-4BFE-9823-EEF7C9E3B236?newsitemid=9246&feedname=TRANS-CANADIAN-LIVING&show=False&number=3&showbyline=True&subtitle=&detect=&abc=abc&date=False"><STRONG><BR /> 7. No time to walk?</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/NR/exeres/CD742AA1-E3FF-4BFE-9823-EEF7C9E3B236?newsitemid=9246&feedname=TRANS-CANADIAN-LIVING&show=False&number=3&showbyline=True&subtitle=&detect=&abc=abc&date=False"><DIV>Page 1 of 2</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/NR/exeres/CD742AA1-E3FF-4BFE-9823-EEF7C9E3B236?newsitemid=9246&feedname=TRANS-CANADIAN-LIVING&show=False&number=3&showbyline=True&subtitle=&detect=&abc=abc&date=False"><DIV>
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