Healthy Fast Food & Takeout

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	Healthy Fast Food & Takeout
Perkalicious11
12-2-2008 3:53 PM
203 views
tags:
healthy living, food, eating, fast food, busy, burger king, mcdonald's, kfc, subway, wellness
Perkalicious11 says:
how to feed your cravings without going overboard
2 Comments |
Add a Comment
12-2-2008 4:06 PM
balthazarus
better yet, cook at home!
12-2-2008 5:13 PM
Perkalicious11
that too
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color:#b2b2b2;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/2074d7e0-9c7c-434d-9e43-3e78555e78c8/A6B37D30-FA3F-41AC-824D-9397141C059C/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890,00.html" href="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890,00.html" style="font-size: 11px;">www.realsimple.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890,00.html"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/www.realsimple.com/img/2149BE3B-0D4E-4F74-A2BD-DB06CA55FB67" alt="Healthy Fast Food and Takeout" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890,00.html">replacing the Whopper with a hamburger from the kids’ menu</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890,00.html"><B>Order the Tender Grilled Chicken Sandwich </B></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content8.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-2,00.html" href="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-2,00.html" style="font-size: 11px;">www.realsimple.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-2,00.html"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/www.realsimple.com/img/D919E840-2CCA-4134-974E-25D07AEFB288" alt="Healthy Fast Food and Takeout" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-2,00.html"><B>Get the California Cobb Salad with grilled chicken</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-2,00.html">replace the ranch sauce with barbecue</blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content6.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-3,00.html" href="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-3,00.html" style="font-size: 11px;">www.realsimple.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-3,00.html"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/www.realsimple.com/img/778E592F-575F-4F42-847C-D2E7DDB79FD8" alt="Healthy Fast Food and Takeout" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-3,00.html"><B>loading your potato with chili, low-fat sour cream, and broccoli</B></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content8.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-4,00.html" href="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-4,00.html" style="font-size: 11px;">www.realsimple.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-4,00.html"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/www.realsimple.com/img/C2886B68-287E-49DD-AD52-B77B9B0BD89E" alt="Healthy Fast Food and Takeout" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-4,00.html"><DIV><B>Order an Original Recipe wing and leg</B> (290 calories and 17 grams of fat total). Though white meat seems a wise choice, the breast is one of the worst items on the menu, with 460 calories and 28 grams of fat.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-4,00.html"><B>the Honey BBQ Chicken Sandwich</B></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content6.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-5,00.html" href="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-5,00.html" style="font-size: 11px;">www.realsimple.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-5,00.html"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/www.realsimple.com/img/2D5C2376-F83F-40D2-B5CE-EE812A536180" alt="Healthy Fast Food and Takeout" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-5,00.html"><B>Avoid the crispy things in favor of soft tortillas</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-5,00.html"><B>Order food “Fresco-Style</B></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content8.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-6,00.html" href="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-6,00.html" style="font-size: 11px;">www.realsimple.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-6,00.html"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/www.realsimple.com/img/A46811CF-E543-4F39-9F3D-4D3B232D6EE8" alt="Healthy Fast Food and Takeout" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-6,00.html"><B>Get a wheat roll, and add extra vegetables</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-6,00.html">the Veggie Delite or Turkey-Breast Sandwich</blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content6.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-7,00.html" href="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-7,00.html" style="font-size: 11px;">www.realsimple.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-7,00.html"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/www.realsimple.com/img/295F83AE-F7B6-456B-A977-63A0121BA54C" alt="Healthy Fast Food and Takeout" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-7,00.html"><B>Pile on the vegetables</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-7,00.html">Specify steamed dumplings</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-7,00.html">served with brown rice</blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content8.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-8,00.html" href="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-8,00.html" style="font-size: 11px;">www.realsimple.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-8,00.html"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/www.realsimple.com/img/7D387956-3C4A-4BAF-8E7B-074DB6479AF0" alt="Healthy Fast Food and Takeout" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-8,00.html"><B>Opt for a thin crust, and supplement your meal</B> with a filling, fiber-packed cup of minestrone</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-8,00.html"><B>Order a thin crust, light on cheese, with grilled chicken</B></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content6.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-9,00.html" href="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-9,00.html" style="font-size: 11px;">www.realsimple.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-9,00.html"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/www.realsimple.com/img/E32D4C31-290E-4A29-8CC6-5614FDD8DA3E" alt="Healthy Fast Food and Takeout" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-9,00.html">grilled chicken on top of pasta</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-9,00.html">avoid cheese-stuffed</blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content8.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-10,00.html" href="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-10,00.html" style="font-size: 11px;">www.realsimple.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-10,00.html"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/www.realsimple.com/img/765C361B-66DA-40A8-8478-C03745EB90A9" alt="Healthy Fast Food and Takeout" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-10,00.html">Avoid anything “tempura,”</blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content6.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-11,00.html" href="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-11,00.html" style="font-size: 11px;">www.realsimple.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-11,00.html"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/www.realsimple.com/img/E8CCB377-8C75-406F-B43E-7D96A6FB3D1F" alt="Healthy Fast Food and Takeout" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realsimple.com/realsimple/package/0,21861,1626111-1544890-11,00.html">chicken tikka, which is grilled without cream sauce</blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; 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