<<<Once you have shifted your experience, your feelings will also shift. Once your feelings have shifted, you'll be able to get rid of the medication. Regrettably, in this culture of victimhood, we are all to willing to abdicate responsibility for ourselves and look elsewhere for solutions that are often better addressed through introspection and self-sufficiency.

As we choose to take responsibility for ourselves by virtue of our actions, we undertake to reinvent or change our lives and experience. Should we fail in this, we will continue to be a slave to our neuroses.>>>

Therapy is a lot of hard work too and one has to be willing to work very hard to change negative thinking that might be affecting your life adversely.

I managed to make my life better without medication or professional help. My life isn't perfect but it is bearable. It was hard and sometimes I feel myself slipping but I manage to hang on.

I think friendship is a good cure